Boosting Self-Esteem: Easy Ways to Feel More Confident

  Boosting Self-Esteem: Easy Ways to Feel More Confident Need a Confidence Boost? Strong self-esteem makes life easier. It shapes how we see ourselves and how we act with others. Boosting self-esteem can seem hard, but these simple tips can help you feel more sure of yourself. What is Self-Esteem? Self-esteem is how much we […]

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The Easy Guide to Starting a Health Coaching Business From Scratch

Your Journey to Start a Health and Wellness Coaching Business Begins Here “Learn how to start a your own coaching business with my step-by-step guide. Discover essential strategies, tips from business coaches, and more to succeed.” Discover the essentials of launching your own business venture with guidance from a Professional Certified Coach and a National […]

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My Favorite Vegan, Gluten-Free White Bean Soup

Dive into the warmth and comfort of my favorite White Bean Soup, a wholesome and hearty dish perfect for any season. This simple yet flavorful soup combines creamy white beans, tender vegetables, and aromatic herbs in a savory broth, highlighted by a hint of white wine and enriched with nutritious spinach. Whether you’re seeking a vegan delight or a customizable meal to suit your dietary preferences, this versatile soup caters to all. Served with a drizzle of olive oil and your choice of crusty bread or quinoa, it’s a nourishing recipe that promises satisfaction in every spoonful. Ready in just minutes, it’s an ideal choice for a fulfilling family dinner or a comforting solo meal.

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Middletown Library – Live Presentation – The Positive Psychology Diet – 21 Days to a Happier and Healthier Life


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Take A Time Out With a Pajama Day

  Most of the time, life goes according to plan. But there are times when negativity hits like a ton of bricks. If you are like most people, when adversity strikes, you feel frozen and powerless. You may also experience the guilt of not being able to accomplish anything. When you are not feeling well [...] Read More

Take a Savoring Break to Become Happier

Savoring life’s joyous events and experiences is a powerful way to increase your happiness. Research shows that spending fifteen minutes a day for three days to reflect on positive thoughts or emotions mindfully can improve your well-being and overall happiness. Reminiscing on positive memories or images for ten minutes twice a day for one week […]

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Capitalize on Adversity – My Interview with Senia

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12 Positive Activities to Increase Your Happiness

Make this year your best year yet! Although there has been plenty of adversity surrounding us, we have the power to rise above the negativity. I encourage all to focus on the positive changes they want to make this year. My interview with Meg Rentschler on The Star Coach Show discusses the 12-Intentional Activities that […]

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The Lodge At Woodloch

Join Me for a Fabulous Weekend of Wellness Enjoy the luxury of the Lodge at Woodloch. The world-class spa offers healthy gourmet meals and a variety of classes and activities. I will be the guest speaker on Friday and Saturday, February 5th and, 6th to discuss how to increase your happiness. Please visit their website to […]

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Boost and Protect Your Immune Health

The concerns about the pandemic of Covid- 19 has been lurking around us since late February and as we are approaching the

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It is Time to Thrive

How can you create a positive life when you are recovering from a negative event? Whether it is the uncertainties of Covid-19

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The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

Unlock the secrets to a happier, more fulfilled life with two groundbreaking books: “The Positive Psychology Diet: A Journey to Happiness” and “Happiness Is My Choice: A Practical Guide to Happiness.” These powerful guides offer a unique blend of scientific insights and practical tools, designed to help you harness the 40% of your happiness that’s within your control. Whether you’re looking to reshape your mental habits in just 21 days or find actionable steps to thrive through life’s ups and downs, these books are your roadmap to a joyous life. Start your transformative journey today and discover how choosing happiness can redefine your health, mindset, and overall well-being.

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Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great!.

Listen or watch something funny or inspirational every day.

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Organic Vegetable Soup Recipe

Please use all organic vegetables

2 tbs of organic olive oil

Fresh ginger, (about 8 chunks)

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Food Rules for Healthier Living

Don’t eat after 8 pm.

Read all labels. If you can’t pronounce it, don’t eat it.

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Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined. Mix chocolate

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