Middletown Library – Live Presentation – The Positive Psychology Diet – 21 Days to a Happier and Healthier Life
Read More
Take A Time Out With a Pajama Day
Most of the time, life goes according to plan. But there are times when negativity hits like a ton of bricks. If you are like most people, when adversity strikes, you feel frozen and powerless. You may also experience the guilt of not being able to accomplish anything. When you are not feeling well [...] Read More
Take a Savoring Break to Become Happier
Savoring life’s joyous events and experiences is a powerful way to increase your happiness. Research shows that spending fifteen minutes a day for three days to reflect on positive thoughts or emotions mindfully can improve your well-being and overall happiness. Reminiscing on positive memories or images for ten minutes twice a day for one week […]
Read More
12 Positive Activities to Increase Your Happiness
Make this year your best year yet! Although there has been plenty of adversity surrounding us, we have the power to rise above the negativity. I encourage all to focus on the positive changes they want to make this year. My interview with Meg Rentschler on The Star Coach Show discusses the 12-Intentional Activities that […]
Read More
The Lodge At Woodloch
Join Me for a Fabulous Weekend of Wellness Enjoy the luxury of the Lodge at Woodloch. The world-class spa offers healthy gourmet meals and a variety of classes and activities. I will be the guest speaker on Friday and Saturday, February 5th and, 6th to discuss how to increase your happiness. Please visit their website to […]
Read More
Boost and Protect Your Immune Health
The concerns about the pandemic of Covid- 19 has been lurking around us since late February and as we are approaching the
Read More
It is Time to Thrive
How can you create a positive life when you are recovering from a negative event? Whether it is the uncertainties of Covid-19
Read More
The Positive Psychology Diet – 21 Days to a Happier and Healthier Life
New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com
Read More
Manage Your Nutritional and Emotional Health
Make sure you wear a outfit that makes you feel great!.
Listen or watch something funny or inspirational every day.
Read More
Organic Vegetable Soup Recipe
Please use all organic vegetables
2 tbs of organic olive oil
Fresh ginger, (about 8 chunks)
Read More
Food Rules for Healthier Living
Don’t eat after 8 pm.
Read all labels. If you can’t pronounce it, don’t eat it.
Read More
Vegan Gluten Free Almond Butter Granola Cups
Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined. Mix chocolate
Read More