Middletown Library – Live Presentation – The Positive Psychology Diet – 21 Days to a Happier and Healthier Life


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Take A Time Out With a Pajama Day

  Most of the time, life goes according to plan. But there are times when negativity hits like a ton of bricks. If you are like most people, when adversity strikes, you feel frozen and powerless. You may also experience the guilt of not being able to accomplish anything. When you are not feeling well [...] Read More

Take a Savoring Break to Become Happier

Savoring life’s joyous events and experiences is a powerful way to increase your happiness. Research shows that spending fifteen minutes a day for three days to reflect on positive thoughts or emotions mindfully can improve your well-being and overall happiness. Reminiscing on positive memories or images for ten minutes twice a day for one week […]

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Capitalize on Adversity – My Interview with Senia

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12 Positive Activities to Increase Your Happiness

Make this year your best year yet! Although there has been plenty of adversity surrounding us, we have the power to rise above the negativity. I encourage all to focus on the positive changes they want to make this year. My interview with Meg Rentschler on The Star Coach Show discusses the 12-Intentional Activities that […]

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The Lodge At Woodloch

Join Me for a Fabulous Weekend of Wellness Enjoy the luxury of the Lodge at Woodloch. The world-class spa offers healthy gourmet meals and a variety of classes and activities. I will be the guest speaker on Friday and Saturday, February 5th and, 6th to discuss how to increase your happiness. Please visit their website to […]

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Boost and Protect Your Immune Health

The concerns about the pandemic of Covid- 19 has been lurking around us since late February and as we are approaching the

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It is Time to Thrive

How can you create a positive life when you are recovering from a negative event? Whether it is the uncertainties of Covid-19

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The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by

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Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great!.

Listen or watch something funny or inspirational every day.

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Organic Vegetable Soup Recipe

Please use all organic vegetables

2 tbs of organic olive oil

Fresh ginger, (about 8 chunks)

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Food Rules for Healthier Living

Don’t eat after 8 pm.

Read all labels. If you can’t pronounce it, don’t eat it.

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Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined. Mix chocolate

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