Blogs

Stay Safe! Stay Well! Coronavirus 2020 – What Can You Do?

There are many studies that show that chicken soup helps the common cold.

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Boost and Protect Your Immune Health

The concerns about the pandemic of Covid- 19 has been lurking around us since late February and as we are approaching the

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It is Time to Thrive

How can you create a positive life when you are recovering from a negative event? Whether it is the uncertainties of Covid-19

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The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com

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2020 Dirty Dozen – Clean 15 – The Fruits and Vegetables that You Should Buy Organic

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Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great!.

Listen or watch something funny or inspirational every day.

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Organic Vegetable Soup Recipe

Please use all organic vegetables

2 tbs of organic olive oil

Fresh ginger, (about 8 chunks)

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Food Rules for Healthier Living

Don’t eat after 8 pm.

Read all labels. If you can’t pronounce it, don’t eat it.

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Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined. Mix chocolate

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