Savoring life’s joyous events and experiences is a powerful way to increase your happiness. Research shows that spending fifteen minutes a day for three days to reflect on positive thoughts or emotions mindfully can improve your well-being and overall happiness. Reminiscing on positive memories or images for ten minutes twice a day for one week […]Read More
Make this year your best year yet! Although there has been plenty of adversity surrounding us, we have the power to rise above the negativity. I encourage all to focus on the positive changes they want to make this year. My interview with Meg Rentschler on The Star Coach Show discusses the 12-Intentional Activities that […]Read More
Join Me for a Fabulous Weekend of Wellness Enjoy the luxury of the Lodge at Woodloch. The world-class spa offers healthy gourmet meals and a variety of classes and activities. I will be the guest speaker on Friday and Saturday, February 5th and, 6th to discuss how to increase your happiness. Please visit their website to […]Read More
The concerns about the pandemic of Covid- 19 has been lurking around us since late February and as we are approaching theRead More
How can you create a positive life when you are recovering from a negative event? Whether it is the uncertainties of Covid-19Read More
New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.comRead More
Make sure you wear a outfit that makes you feel great!.
Listen or watch something funny or inspirational every day.Read More
2 tbs of organic olive oil
Fresh ginger, (about 8 chunks)Read More
Don’t eat after 8 pm.
Read all labels. If you can’t pronounce it, don’t eat it.Read More
Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined. Mix chocolateRead More
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