Why Coaching Credentials Matter

When you are looking for a coach, it is important to find someone you feel comfortable with, someone who listens, understands, and creates a safe space where your thoughts are not judged. But it is also important to look at credentials. Coaching is personal. You may be sharing your goals, struggles, habits, health concerns, life […]

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Navigating Life Transitions: Finding Yourself Through Every Stage of Change

  Life is filled with transitions. Some are exciting, some are painful, and some arrive before we feel ready. One of the first big transitions often happens after high school, when we step into adulthood and become responsible for ourselves. We may leave home, start college, join the workforce, or begin making decisions that shape […]

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The ABCs of Success

Every kind of success starts as a seed. Before the work, before the wins, there is a vision and an intention. That seed is where everything grows from, and learning to tend it is the whole practice. The secret to success is no secret to those who have worked hard to achieve it. Unfortunately, many [...] Read More

Turning 65 and Choosing to Thrive: My Honest Journey to Aging Well

Aging Well is a Choice Aging well is not about pretending we do not get older. It is about choosing how we care for ourselves, how we think, and how we continue to live with purpose.  I recently turned 65. And I'll be honest — I've been reflecting a lot. The journey hasn't always been [...] Read More

*The Interplay of Fasting and Weight Loss: What You Need to Know

In the ever-evolving landscape of health and wellness, fasting has emerged as a prominent strategy for weight loss. While the practice of fasting is rooted in ancient traditions, its modern resurgence is largely attributed to its potential health benefits, including weight reduction. This blog delves into the science behind fasting and its efficacy in weight […]

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