I am a Professional Certified Coach by The International Coaching Federation, a National Board-Certified Health Coach, and hold certifications in Positive Psychology, Lifestyle Medicine, Holistic Nutrition, and Life Coaching. As a well-rounded coach, I have the privilege of working with my clients to become the best version of themself in all areas of their life.
My Packages range from one to three-month packages. After the initial complimentary coaching consultation, we schedule our first session. Before the first session, I send out assessments and a short questionnaire that we will discuss during our first session, which is ninety minutes. We will discuss your goals and partner together to make a plan for achievement. The remainder of the sessions will be forty-five minutes weekly. In between sessions, you will have access to contact me by phone, text, or email for support.
Answering the questions below is the first step toward change. The Thought and the Plan
WHAT would you like to change?__________________________
WHY do you want to make the change?______________________
HOW can you make the change?____________________________
If you have had the What, Why, and How for a while and have not successfully made the change, then coaching for change can help.
Coaching is a Partnership Built on Trust to Achieve Success
Gemma Health Coach, LLC
In 2009, Gemma started her journey and followed her life’s passion for helping others live happier, healthier, and more successful lives.
Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy and suffered from poor self-esteem. She realized that the mind and body connection could not be overlooked when trying to live a happier and healthier life.
Gemma studied positive psychology and received her certifications in applied positive psychology and coaching from The Flourishing Center in New York, New York. Shortly after receiving all her credentials, she became a National Board Certified Coach and International Coaching Federation Associate Coach.
Gemma Nastasi is a Professional Coach from the International Coaching Federation, a National Board-Certified Health Coach, and holds certifications in holistic nutrition, lifestyle medicine, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. In addition to working with individual clients, she is a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY, in February 2020, where she presented her new book, “Happiness Is My Choice – A Practical Guide to Happiness,” for a book signing. In October 2018, she was also a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey. Her book The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness is available on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals and Take a Time Out with a Pajama Day. Gemma is also the happiness expert for Pink Wisdom, a digital-based destination for women seeking advice that actress Alison Chace founded.
Gemma creates and presents Positive Psychology Presentations for groups. She offers packages and group sessions as well as workshops and positivity courses.
Gemma enjoys spending time with her husband, three sons, two daughters-in-law, and four granddaughters in her spare time. She loves healthy cooking and exploring healthy travel destinations with her family and friends.
Her favorite quote is, “the teacher comes when the student is ready.”
I am grateful that I have the opportunity to follow my life’s purpose of helping others live happier and healthier lives. Your thoughts create your world. What kind of thoughts and mind chatter do you have? Would you talk to your best friend the way you speak to yourself?
I work with my clients to bring balance into their lives using coaching techniques and positive psychology tools. We discuss mindfulness and the ways to stay mindful, meditation, gratitude, savoring, kindness, and helping others (the greatest joy of all). The happiest people all have a few things in common. They have positive, loving relationships and are mindful of flow and how to follow it. We will work together to bring balance in all areas of your life.
Reach out today: 732-245-2556.
Give your employees the gift of a happier life and reap the benefits.
Research shows that happy employees are healthier and more productive. This workshop will showcase the tools of positive psychology to help your employees increase their happiness. We will discuss controlling mind-chatter, reframing thoughts, reducing stress, relationships, gratitude, habit change, and the 12 intentional activities that increase happiness.
Contact Gemma for details: email@example.com
Copyright © 2020 Gemma.com - All Rights Reserved.