Gemma Health Coach, LLC
In 2009, Gemma started her journey and followed her life’s passion of helping others live happier, healthier and more successful lives.
In 2012, Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy with their lives and suffered with poor self-esteem. She realized that the mind and body connection could not be overlooked when trying to live a happier and healthier life.
Gemma went on to study positive psychology and received her certifications in applied positive psychology and coaching from The Flourishing Center in New York, New York. Shortly after receiving all of her certifications she went on to achieve her certifications as a National Board Certified Coach and International Coaching Federation Associate Coach.
Gemma Nastasi is a National Board Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching as well as an Associate Coach from the International Coaching Federation. She is also certified in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. In add-on to working with individual clients, she is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020 where she presented her new book, “Happiness is My Choice – A Practical Guide to Happiness” for a book signing. She was also a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her book The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness is available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for woman seeking advice that was founded by actress Alison Chace.
Gemma’s prior entrepreneurial experience includes owning and operating a real estate office as a real estate broker and also a CEO of a real estate building and development company. The many years of her entrepreneurial experience combined with holistic health and wellness training has been invaluable in helping her to support and motivate her clients on their road to success.
Gemma is presently working on her course and new book, How to Start a Health Coaching/Coaching Business from Scratch which will be released in the September 2020.
She offers packages and group sessions as well as workshops and positivity courses.
In her spare time, Gemma enjoys spending time with her fiancé, three sons, two daughters-in law, and four granddaughters. She also loves healthy cooking and exploring healthy travel destinations with her family and friends.
Her favorite quote is “the teacher comes when the student is ready.”
Links:
https://www.najerseyshore.com/post/2018/12/05/do-not-make-resolutions-set-goals
https://gemmahealthcoach.com/wp-content/uploads/2020/02/Panel_Podcast_Final.mp3
https://www.hackensackmeridianhealth.org/HealthU/2018/11/27/capitalize-on-adversity/
https://www.ihsymposium.com/speaker/gemma-nastasi-capp-chnc/
http://www.facebook.com/Gemmaholistichealthcoachcom
I am grateful that I have the opportunity to follow my life’s purpose of helping others to live a happier and healthier life. Your thoughts create your world. What kind of thoughts and mind chatter do you have? Would you talk to your best friend the way you talk to yourself?
I work with my clients to bring balance into their lives by using coaching techniques and positive psychology tools. We discuss mindfullness and the ways to stay mindful, meditation, gratitude, savoring, kindness, and helping others, (the greatest joy of all). The happiest people all have a few things in common. They have positive, loving relationships and are mindful about flow and how to follow it. We will work together to bring balance in all areas of your life.
Corporate Positive Psychology Skills Workshop
Give your employees the gift of a happier life and reap the benefits too.
Research shows that happy employees are healthier and more productive. This workshop will showcase the tools of positive psychology to help your employees increase their happiness. We will discuss controlling mind-chatter, reframing thoughts, reducing stress, relationships, gratitude, habit change and the 12 intentional activities that increases happiness.
Contact Gemma for details: gemma@gemmahealthcoach.com
732-245-2556