Ready for Change? Move Forward with Clarity, Confidence and Purpose
I help people who feel stuck, stressed, or unsure of their next step create real change that lasts.
As an ICF Professional Certified Coach (PCC) and National Board-Certified Health & Wellness Coach, I use Positive Psychology and practical tools to support clients through life transitions, low confidence, health challenges, and that quiet sense of “what now?”
Whether you’re navigating a major change or simply ready to feel more like yourself again, you don’t have to figure it out alone.
Complimentary 20-Minute Consultation
No pressure. No commitment. Just a real conversation to see if coaching is the right next step for you.
Based in Red Bank, NJ, I offer in-person coaching and work virtually with clients throughout New Jersey, the West Palm Beach, Florida area, and nationwide.
You Don’t Have to Figure It Out Alone
Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP
ICF Professional Certified Coach (PCC) & National Board-Certified Health & Wellness Coach (NBC-HWC)
As an ICF Professional Certified Coach and National Board-Certified Health & Wellness Coach, I help individuals navigate life transitions, health change, stress, and self-doubt with practical tools that create meaningful, lasting change. My coaching is for people who are ready to feel more confident, make important changes, and move forward with greater clarity and purpose.
Does this sound like you?
- Struggling with self-doubt or low self-esteem
- Navigating a major life, relationship, career, or health change
- Battling negative thinking patterns
- Feeling stressed, stuck, or unsure of your next step
- Seeking greater clarity, confidence, and purpose
If you recognize yourself in any of these, coaching can help. Rooted in Positive Psychology and evidence-based coaching, my approach will help you shift your mindset, reconnect with your strengths, and take clear, manageable steps toward lasting change.
Group Programs & Corporate Lunch & Learns
Ready to practice real positive psychology skills or bring practical tools to your team?
Positive Psychology Skills Group
Small, supportive groups where you’ll build resilience, gratitude practices, and mindset shifts you can use every day.
Increase Your Health Wealth™ — Wellness Presentations.
Engaging, customized wellness presentations designed to help people protect their health, manage stress, build resilience, and thrive—at work and in life.
For organizations, professional groups, and communities.
What Clients Say
“I have worked with Gemma for over three years. She helped me silence my inner critic and expect more for myself. Since then I have been promoted twice, I am doing work I love, and I am confident setting boundaries and saying no when I need to. Her insights have transformed the way I think”. — KEH
“If you are looking to get unstuck in life, give Gemma a call. She changed my life for the better.”
— Celine
Coaching Programs
Personalized coaching to support your health, happiness, and well-being.
Discovery Session
$275
- One 90-minute private session.
- A deep look at where you are, what you want, and what is in the way.
- Leave with a clear, personalized plan.
Your $275 counts toward the Three-Month or Six-Month Program if you enroll within 14 days.
Most Popular
Three-Month Coaching Program
$2,700
- Twelve private 45-minute coaching sessions.
- Initial assessment included within the coaching sessions.
- Personalized goal setting and action planning.
- Ongoing accountability and support.
- Focus on creating meaningful, sustainable changes.
Six-Month Coaching Program
$4,200
- Twenty private 45-minute coaching sessions.
- Initial assessment included within the coaching sessions.
- Personalized goal setting.
- Ongoing accountability and support.
HSA/FSA funds may be eligible for health coaching services. Please check with your plan provider to confirm eligibility.
Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP
My Journey to Happiness & Longevity
From a young age, I watched family members struggle with depression and the endless cycle of dieting. Those early experiences taught me that healthy living and happiness are deeply connected, and that feeling positive about yourself builds the kind of resilient mindset that supports both success and longevity. In 2012, I turned that understanding into a calling and opened my coaching practice in Red Bank, New Jersey.
Since then, my passion for learning has led me to certifications in Positive Psychology, ICF Professional Coaching (PCC), National Board Certification in Health & Wellness Coaching, and Lifestyle Medicine, along with training in Cognitive Behavioral Coaching. I have written three books on happiness and healthy living, and I speak at wellness destinations and healthcare events. At the heart of it all is positive psychology, the science of human flourishing. My coaching is not just about overcoming obstacles. It is about thriving.
“Life does not get better by chance. It gets better with change.” – Jim Rohn
Learn How Positive Change Really Happens
In this video, I explain why some people seem happier than others and how intentional change begins with awareness, mindset, and small consistent steps.
Wondering Why You are Struggling With Change?
You may be in one of the Stages of Change:
🔴 Pre-contemplation — Not yet aware change is needed
🟠 Contemplation — Thinking about making a change
🟡 Preparation — Getting ready to take action
🟢 Action — Actively making changes
🔵 Maintenance — Sustaining your new habits
⭐ Termination — The new behavior is permanent and effortless
Wherever you are in your journey, coaching can help you move forward with clarity and confidence.
How I Help You Create Lasting Change
Many people feel stuck even when they deeply desire change. As a certified Positive Psychology practitioner, I help you:
Clarify your vision, align with the life you truly want
Build confidence to achieve holistic, meaningful goals
Replace negative thinking with proven Positive Psychology strategies
Research in Positive Psychology shows that intentional behaviors, habits, relationships, and mindset can influence well-being.
Coaching clients since 2012
ICF Professional Certified Coach (PCC)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Certified in Holistic Nutrition (CHNC)
Certified Applied Positive Psychology Practitioner (CAPP)
Need Help Making a Change?
If you’ve been trying to make a change for a while and keep getting stuck, this short video may help you understand why change takes more than willpower. With clarity, support, and accountability, you can begin moving forward one step at a time.
Life Satisfaction Wheel
One powerful way to begin is by evaluating where you are today.
Use the wheel below to rate the different elements of your life on a scale from 1-10.
Ready to Make a Positive Change?
Schedule a complimentary 20-minute consultation to explore how personalized coaching can help you move forward.
Call Today For a Complimentary Phone Consultation. 732-245-2556
Join Gemma Nastasi and Dr. Robert L. Wilson Jr. for conversations about mindset, well-being, and creating meaningful success.
Services
Lifestyle Medicine
Discover how nutrition, movement, and healthy habits can transform your energy, longevity, and overall well-being.
Stress and Resilience
Learn powerful tools to manage stress, build emotional resilience, and reclaim your peace and joy.
Life Coaching
Get unstuck, gain clarity, and move forward with confidence. Create the life you truly love.
Blog
Visit my Blog for tips on positive psychology, happiness, healthy living and Blue Zone lifestyle. New posts added regularly.
Videos and Books
Woman Rock Event - Paramount Asbury Park, NJ
Happiness Expert for Pink Wisdom
Happiness Is My Choice
Happiness Is My Choice Book is a self-help book that I wrote to help you create a happier and healthier life with the tools of Positive Psychology.
$19.99
Paperback & Kindle Version
The Positive Psychology Diet
The Positive Psychology Diet Book is a self-help book that I wrote to help you change your life in just 21 Days.
Paperback- $19.99 Kindle- $3.99
