Ready for Change? Move Forward with Clarity, Confidence and Purpose
I help people who feel stuck, stressed, or unsure of their next step create real change that lasts.
As an ICF Professional Certified Coach (PCC) and National Board-Certified Health & Wellness Coach, I use Positive Psychology and practical tools to support clients through life transitions, low confidence, health challenges, and that quiet sense of “what now?”
Whether you’re navigating a major change or simply ready to feel more like yourself again, you don’t have to figure it out alone.
Complimentary 20-Minute Consultation
No pressure. No commitment. Just a real conversation to see if coaching is the right next step for you.
Based in Red Bank, NJ, I offer in-person coaching and work virtually with clients throughout New Jersey, the West Palm Beach, Florida area, and nationwide.
Three Ways to Work With Me
Whether you are working on your own goals, bringing wellness to your organization, or reading at your own pace, there is a way in.
Individual Coaching
One to one coaching for life transitions, health change, stress, and confidence. In person in Red Bank or virtually from anywhere.
Books and Journal
Increase Your Health Wealth and the companion Positive Psychology Gratitude Journal, for working through the ideas at your own pace.
Workshops and Corporate Presentations
Workshops, lunch and learns, and keynotes for organizations, professional groups, and communities, including my Increase Your Health Wealth program.
You Don’t Have to Figure It Out Alone
Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP
ICF Professional Certified Coach (PCC) & National Board-Certified Health & Wellness Coach (NBC-HWC)
As an ICF Professional Certified Coach and National Board-Certified Health & Wellness Coach, I help individuals navigate life transitions, health change, stress, and self-doubt with practical tools that create meaningful, lasting change. My coaching is for people who are ready to feel more confident, make important changes, and move forward with greater clarity and purpose.
Does this sound like you?
- Struggling with self-doubt or low self-esteem
- Navigating a major life, relationship, career, or health change
- Battling negative thinking patterns
- Feeling stressed, stuck, or unsure of your next step
- Seeking greater clarity, confidence, and purpose
If you recognize yourself in any of these, coaching can help. Rooted in Positive Psychology and evidence-based coaching, my approach will help you shift your mindset, reconnect with your strengths, and take clear, manageable steps toward lasting change.
Workshops & Corporate Lunch & Learns
Ready to bring practical, evidence-based tools to your team?
Increase Your Health Wealth™ Wellness Presentations
Engaging, customized wellness presentations designed to help people protect their health, manage stress, build resilience, and thrive at work and in life.
For organizations, professional groups, and communities.
Now a book. Buy it on Amazon
The Half-Day Workshop
When 45 minutes is not enough, I run a three and a half hour version. Your team spends it working rather than listening: six blocks of practice, small group exercises, and a written plan each person leaves with.
How I Help You Create Lasting Change
Many people feel stuck even when they deeply desire change. As a certified Positive Psychology practitioner, I help you:
Clarify your vision, align with the life you truly want
Build confidence to achieve holistic, meaningful goals
Replace negative thinking with proven Positive Psychology strategies
Research in Positive Psychology shows that intentional behaviors, habits, relationships, and mindset can influence well-being.
Life Satisfaction Wheel
One powerful way to begin is by evaluating where you are today.
Use the wheel below to rate the different elements of your life on a scale from 1-10.
Ready to Make a Positive Change?
Schedule a complimentary 20-minute consultation to explore how personalized coaching can help you move forward.
Call Today For a Complimentary Phone Consultation. 732-245-2556
Coaching Programs
Personalized coaching to support your health, happiness, and well-being.
Discovery Session
$275
- One 90-minute private session.
- A deep look at where you are, what you want, and what is in the way.
- Leave with a clear, personalized plan.
Your $275 counts toward the Three-Month or Six-Month Program if you enroll within 14 days.
Most Popular
Three-Month Coaching Program
$2,700
- Twelve private 45-minute coaching sessions.
- Personalized assessment to clarify your priorities and obstacles.
- Meaningful goals and a practical action plan.
- Positive Psychology tools tailored to your needs.
- Consistent accountability, encouragement, and progress reviews.
Six-Month Coaching Program
$4,200
- Twenty private 45-minute coaching sessions over six months.
- Personalized assessment, goal setting, and action planning.
- Time to practice new habits and work through recurring obstacles.
- Positive Psychology tools to strengthen confidence and resilience.
- Ongoing accountability and progress reviews as your needs evolve.
- A plan to maintain your progress beyond coaching.
HSA/FSA funds may be eligible for health coaching services. Please check with your plan provider to confirm eligibility.
Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP
Coaching clients since 2012
ICF Professional Certified Coach (PCC)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Certified in Holistic Nutrition (CHNC)
Certified Applied Positive Psychology Practitioner (CAPP)
My Journey to Happiness & Longevity
From a young age, I watched family members struggle with depression and the endless cycle of dieting. Those early experiences taught me that healthy living and happiness are deeply connected, and that feeling positive about yourself builds the kind of resilient mindset that supports both success and longevity. In 2012, I turned that understanding into a calling and opened my coaching practice in Red Bank, New Jersey.
Since then, my passion for learning has led me to certifications in Positive Psychology, ICF Professional Coaching (PCC), National Board Certification in Health & Wellness Coaching, and Lifestyle Medicine, along with training in Cognitive Behavioral Coaching. I have written five books on happiness and healthy living, and I speak at wellness destinations and healthcare events. At the heart of it all is positive psychology, the science of human flourishing. My coaching is not just about overcoming obstacles. It is about thriving.
“Life does not get better by chance. It gets better with change.” – Jim Rohn
Need Help Making a Change?
If you’ve been trying to make a change for a while and keep getting stuck, this short video may help you understand why change takes more than willpower. With clarity, support, and accountability, you can begin moving forward one step at a time.
Services
Lifestyle Medicine
Discover how nutrition, movement, and healthy habits can transform your energy, longevity, and overall well-being.
Stress and Resilience
Learn powerful tools to manage stress, build emotional resilience, and reclaim your peace and joy.
Life Coaching
Get unstuck, gain clarity, and move forward with confidence. Create the life you truly love.
Blog
Visit my Blog for tips on positive psychology, happiness, healthy living and Blue Zone lifestyle. New posts added regularly.
Videos and Books
Woman Rock Event - Paramount Asbury Park, NJ
Happiness Expert for Pink Wisdom
The Success Rooted Podcast
Join Gemma Nastasi and Dr. Robert L. Wilson Jr. for conversations about mindset, well-being, and creating meaningful success.
Explore Success Rooted PodcastHardcover, Paperback & Kindle
Increase Your Health Wealth
Build Your Portfolio for a Longer, Healthier, Happier Life. My newest book, based on my signature presentation. I show you how to invest in your health the way you invest in your finances, with small daily deposits that compound over time.
Hardcover- $39.99 Paperback- $24.99 Kindle- $9.99
Hardcover & Paperback
Positive Psychology Gratitude Journal
A Year of Gratitude, Happiness, and Personal Growth. The companion to Increase Your Health Wealth. Inside you will find my Life Satisfaction Wheel, twelve monthly happiness tools, goal-setting pages, and a guided meditation. Undated, so you can begin any time.
Hardcover- $39.99 Paperback- $17.99
Happiness Is My Choice
Happiness Is My Choice Book is a self-help book that I wrote to help you create a happier and healthier life with the tools of Positive Psychology.
$19.99
Paperback & Kindle Version
The Positive Psychology Diet
The Positive Psychology Diet Book is a self-help book that I wrote to help you change your life in just 21 Days.
Paperback- $19.99 Kindle- $7.99
Paperback & Kindle Version
The Easy Guide to Starting a Health Coaching Business from Scratch
Written for new and aspiring health coaches. A step-by-step workbook drawn from more than forty years of business ownership and over a decade running my own health coaching practice, covering how to build a coaching business from the ground up. Published under Gemma Nastasi Marotta.
Paperback- $24.99 Kindle- $7.99
