TransformYour Habits, Achieve Your Goals: Unlocking Personal & Professional Growth
Feeling Stuck in Your Personal or Professional LIfe? Discover How to Reignite Your Motivation and Move Forward to Make Positive Changes.
Struggling with Self-Doubt and Self-Esteem Issues? Learn to Silence Negative Thoughts, Re-Build Your Self-Esteem, and Unlock Your Potential.
Dealing with Life-Changing Events, Health, Relationship, and Personal or Professional Issues? Learn How to Navigate These Hurdles with Strategies and Support.
Understand Why Negative Thinking Persists: It’s Not Your Fault. Discover How Our Brains Tend Towards Negativity and How to Rewire for Positivity.
Unlock Your Potential: How I Can Guide You To Achieve Your Goals?
Are you facing challenges in making positive life changes? Many people do, often hindered by a lack of support or self-belief. As a seasoned positive psychology practitioner, health and life coach specializing in Positive Psychology, I’m here to guide you in sculpting your vision of success and setting holistic life goals.
Did you know that studies indicate 50% of your happiness is genetic, 10% is influenced by life circumstances, and a significant 40% is within your control? This is where Positive Psychology coaching plays a pivotal role. By leveraging this 40%, I help clients foster a growth mindset, unlocking their potential for personal and professional success. Key elements like self-regulation, stress management, self-care, and maintaining a positive mindset are instrumental in this journey.
My approach as an experienced coach is tailored to recognize the unique stage of change each client is in. I offer a nonjudgmental, motivating, and inspiring coaching partnership. This process is designed to support you in reaching your utmost potential. Through skillful questioning, personalized assessments, accountability strategies, and the application of Positive Psychology techniques, I empower my clients to achieve their goals and transform their habits.
Together, we will explore and define your vision of success. My commitment is to work alongside you in realizing this dream. Ready to embark on this transformative journey? Let’s start shaping your path to a fulfilling and successful life today.
Book Your Appointment Today and Prepare for Success with Coaching for Change
Empowering Your Path To Happiness and Longevity: My Story
From a young age, witnessing family members grapple with depression and the endless cycle of dieting illuminated for me the profound link between healthy living and happiness. This early observation sparked a realization: feeling positive about oneself catalyzes a positive mindset, essential for a longevity lifestyle. My innate empathy for those affected by emotional struggles drove me to transform challenges into positive outcomes. Recognizing my knack for flipping the script on negativity, I embraced my gift, aspiring to alleviate the emotional pain of others.
My venture into professional coaching began in 2009, following my certification in Holistic Nutrition from The American College of Healthcare Sciences. Opening my practice in Red Bank, New Jersey, was just the start. My quest for knowledge led to further certifications in Positive Psychology, becoming a Professional Certified Coach with the International Coaching Federation, achieving National Board Certification in Health Coaching, and specializing in Lifestyle Medicine. Inspired by my training, I authored two books, *The Positive Psychology Diet: 21 Days to a Happier and Healthier Life* and *Happiness is My Choice*, aiming to extend my reach beyond individual coaching to influence a broader audience.
My engagements, such as presenting at The Integrative Healthcare Symposium in New York (2020), the Meridian Woman Rock Event (2018), and The Lodge at Woodloch (2021, 2022, & 2024 ), allowed me to share my insights on fostering a happiness-driven, healthy lifestyle with diverse audiences. Yet, it is my certification as a Positive Psychology Practitioner that resonates most deeply with me. Reflecting on my negative life challenges, I realize I was instinctively applying positive psychology techniques to navigate and mitigate life’s adversities.
Positive psychology, the science behind what makes people flourish and thrive, informs my approach to coaching. It’s not just about overcoming obstacles; it’s about flourishing, thriving, and embarking on a journey toward a happier, healthier, and longer life. Through a combination of health and life coaching enriched with positive psychology strategies, I guide my clients toward adopting lifestyles that promote longevity.
Years of training and experience have equipped me to support and inspire my clients effectively as they stride toward their goals. Embracing a holistic view of health, I am committed to helping individuals live not just longer, but fuller and more joyful lives.
“Life does not get better by chance. It gets better with change.” – Jim Rohn.
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The World Health Orgasnization Recommends That Adults Do 150 Minutes Of Moderate-Intensity Exercise Or 75 Minutes of Vigorous-Intensity Exercise Per Week In Order to Improve and Maintain Wellness. How Does That Compare To Your Fitness Schedule? As Your Coach, We Will Explore and Set Your Fitnes goals.
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Back on Track Monthly Package
This package is designed for people who are having difficulty getting motivated and want to get back on track or want to set a personal or professional goal. This package offers short term coaching, support and accountability on the road to achieving success. The 4 – week package includes an assessment, 1 – 60 – minute session and 3 – 45 – minute sessions with unlimited email and text support for the entire 4 weeks
Three – Month Goal Achievement
This 3 – month package is for people who want to work on personal or professional goals and need the support, guidance, and tools to achieve success. This coaching partnership will offer the client a trusting and supportive environment to discover, design and define their outcome goals. This package includes assessments, 3 – month goal sheet, 1 – 90 – minute session and 11 – 45 -minute sessions with email and text message support for 3 months
Six – Month Success Package
Congratulations! This package is for people who have the desire to create changes in their personal and professional life. The 6- month package is for you if you are lacking motivation and feel stuck but are ready to break through to achieve your personal or professional goals (job changes, stress management, nutrition, habit changes and positivity) and create the life you have always wanted. This package includes: Assessments, 6 – month goal sheet, 1- 90 -minute session and 19 – 45-minute coaching session with email and text messaging support for the entire 6 months.
- Monthly Couples Coaching – 1-90 – minute, 3 – 60 – minute sessions -
- Corporate Group Coaching and Workshops – Contact Gemma for Details