Do You Wonder Why You Have Been Unsuccessful in Changing Your Habits and Achieving Your Goals?
Do You feel stuck in your personal or professional life and are struggling to find the motivation to move forward?
Is your negative mind chatter holding you back from reaching your full potential?
Perhaps That is Not Your Fault. Our Brains are Wired for Negativity. The Negative Pathways to the Brain are Strengthened When You Focus on Negative Thoughts.
How Can I Help You Achieve Your Goals?
Most people struggle with making positive changes. Perhaps they do not know how to, or they do not have the support or the confidence to believe in their own success. I work with my clients to guide them to co-create their vision of success and to set goals in all areas of their life.
Studies show the 50% of your happiness is genetic, 10% is life circumstance and 40% is controllable. Coaching offers the client the opportunity to use their 40% to create a growth mindset to realize their full potential. Eating healthy foods, sleeping 7 to 9 hours, exercising, controlling stress, as well as having a positive mindset are important factors in achieving a successful personal and professional life.
As an experienced and well-trained coach, I am aware of my client’s stage of change and I partner with them in a coaching process that inspires and supports them to achieve their maximum potential. I use skillful questioning and assessments as well as positive psychology techniques to help my clients achieve their goals and change their habits. Together we will discover, define and design your dream of success and work towards achieving it.
I am a National Board Certified Health and Wellness Coach with an ACC accreditation through the International Coaching Federation and have been an entrepreneur for over 30 years. I am also certified in Positive Psychology, Holistic Nutrition, and Coaching as well as an author and keynote speaker. My prior business experience includes owning and operating a real estate office as a real estate broker and also a CEO of a real estate development company. The many years of my entrepreneurial experience combined with my holistic health and wellness training has been invaluable in helping me to support and motivate my clients on their road to success.
Life does not get better by Chance. It gets better by Change
Life Satisfaction Wheel
Rate the different elements of your life on a scale from 1-10.
Schedule Your Individual Session, Positivity Package, or
Join the Positive Psychology Skills Group to
Claim the Happiness You Deserve.
Call Today For a Free 15-minute Phone Consultation! 732-245-2556
Envision Your Best Self. What Do You Need To Be The Best Version Of You? As Your Coach, I will Guide and Support You With Your Nutrition Goals to Become The Best Version Of You.
Stress Can Cause Havoc on Your Life. Imagine What Your Life Would Be Like If You Could Control Your Reaction to Stress. Breathing Exercise and Meditation are Great Stress Relievers. As Your Coach, We Will Discover The Best Ways For You to Cope With Stress
The World Health Orgasnization Recommends That Adults Do 150 Minutes Of Moderate-Intensity Exercise Or 75 Minutes of Vigorous-Intensity Exercise Per Week In Order to Improve and Maintain Wellness. How Does That Compare To Your Fitness Schedule? As Your Coach, We Will Explore and Set Your Fitnes goals.
Discover What is New and What I have been up to, Check In to See When I Offer My Free Zoom Presentations on Positive Healthy Living. Coming Soon!
Videos and Books
Back on Track Monthly Package
This package is designed for people who are
having difficulty getting motivated and want
to get back on track or want to set a personal
or professional goal. This package offers
short term coaching, support and accountability on the road to achieving success. The
4 – week package includes an assessment,
1 – 90 – minute session and 3 – 45 – minute
sessions with unlimited email and text
support for the entire 4 weeks
Three – Month Goal Achievement
This 3 – month package is for people who
want to work on personal or professional
goals and need the support, guidance, and
tools to achieve success. This coaching partnership will offer the client a trusting and
supportive environment to discover, design
and define their outcome goals. This package
includes assessments, 3 – month goal sheet,
1 – 90 – minute session and 11 – 45 -minute
sessions with email and text message
support for 3 months
Six – Month Success Package
Congratulations! This package is for people
who have the desire to create changes in their
personal and professional life. The 6- month
package is for you if you are lacking motivation
and feel stuck but are ready to break through
to achieve your personal or professional goals
(job changes, stress management, nutrition,
habit changes and positivity) and create the
life you have always wanted. This package
includes: Assessments, 6 – month goal sheet,
1- 90 -minute session and 19 – 45-minute
coaching session with email and text messaging support for the entire 6 months.
- Monthly Couples Coaching – 1-90 – minute, 3 – 60 – minute sessions -$1025
- Corporate Group Coaching and Workshops – Contact Gemma for Details
- New Group Zoom Sessions Starting Soon – 4 -one-hour sessions -$200
TESTIMONIALS - GEMMA
I had poor progress with two local PhD's ( therapy) concerning my issues. I struggled leaving a toxic relationship and not utilizing my own knowledge about positive psychology and building a happier life. Gemma demonstrated great insight about relationships and why I had difficulty. She was patient and kind offering tremendous support. As I moved forward by her coaching and reading her books, I started building a new life. A better life. It took a while and some work on my part but she was with me all the way. I cannot think of a better person and life coach. Oh.... I eat healthier now too! I highly recommend Gemma as she has the ability to support, guide, and focus you on a better more healthier life in many ways. Time passes quickly!... I urge you to just try her knowledgeable and genuine skills to build yourself a truly joyful and rewarding life. Thank you Gemma !! Feel free to use me as a reference!
There are not enough words to describe how wonderful Gemma is. Her dedication to helping people find the healthiest and happiest way to live their lives shines through. My daughter has been seeing her and the change is undeniable. She’s happier, more confident and on the road to truly believing in herself. Thank you so much Gemma
Thank you Gemma for all you have done for me. I couldn’t speak after our session without getting teary-eyed. I’m Tom again and you showed me the way. You’ve helped me see things differently and gave me my confidence back.
I went to Gemma not really knowing what to expect. I am a successful professional with a great job and a single mother with a wonderful relationship with her children. But the many demands placed on me, year after year, were taking their toll on me emotionally and physically. Gemma tailored a program specifically to my needs. She taught me so many techniques to help with my stress level and helped me understand more about my nutritional needs as well. I am a happier, more peaceful person as a result of Gemma’s careful and knowledgeable guidance!