Feeling Stuck? Move Forward with Clarity, Confidence and Purpose
Discover how Positive Psychology–based life coaching can help you rebuild confidence, strengthen emotional resilience, and move forward with renewed purpose. As an ICF Professional Certified Life Coach based in Red Bank, NJ, I work with clients in New Jersey, the West Palm Beach, Florida area, and virtually.
ICF Professional Certified Coach & National Board-Certified Health Coach
You Don’t Have to Figure It Out Alone
As an ICF Professional Certified Coach and National Board-Certified Health & Wellness Coach, I help individuals navigate life transitions, health changes, stress, and self-doubt with practical tools that create lasting momentum. My coaching is for people who are ready to feel more confident, make meaningful changes, and move forward with greater purpose.
Does this sound like you?
- Struggling with self-doubt or low self-esteem
- Navigating a major life, relationship, or health change
- Battling negative thinking patterns
- Feeling stressed, stuck, or unsure of your next step
- Seeking greater clarity and forward momentum
If you recognized yourself in any of these, coaching can help. Rooted in Positive Psychology, my approach will help you shift your mindset, reconnect with your strengths, and take clear, manageable steps toward the life you want.
Group Programs & Corporate Lunch & Learns
Ready to practice real positive psychology skills or bring practical tools to your team?
Positive Psychology Skills Group
Small, supportive groups where you’ll build resilience, gratitude practices, and mindset shifts you can use every day.
Corporate Lunch & Learns
Engaging 45–60 minute sessions including “Mastering Mind Chatter at Work” — helping your team reduce stress, improve focus, and stay productive.
Request a Corporate Lunch & Learn
What Clients Say
I have worked with Gemma for over three years. She helped me silence my inner critic and expect more for myself. Since then I have been promoted twice, I am doing work I love, and I am confident setting boundaries and saying no when I need to. Her insights have transformed the way I think. — KEH
Gemma Nastasi, PCC, NBC-HWC, CAPP
My Journey to Happiness & Longevity
From a young age, I watched family members struggle with depression and the endless cycle of dieting. Those early experiences taught me that healthy living and happiness are deeply connected, and that feeling positive about yourself builds the kind of resilient mindset that supports both success and longevity. In 2009, I turned that understanding into a calling and opened my coaching practice in Red Bank, New Jersey.
Since then, my passion for learning has led me to certifications in Positive Psychology, ICF Professional Coaching (PCC), National Board Certification in Health & Wellness Coaching, Cognitive Behavioral Coaching, and Lifestyle Medicine. I have written two books on happiness and healthy living, and I speak at wellness destinations and healthcare events. At the heart of it all is positive psychology, the science of human flourishing. My coaching is not just about overcoming obstacles. It is about thriving.
“Life does not get better by chance. It gets better with change.” – Jim Rohn
How I Help You Create Lasting Change
Many people feel stuck even when they deeply desire change. As a certified Positive Psychology practitioner, I help you:
Clarify your vision, align with the life you truly want
Build confidence to achieve holistic, meaningful goals
Replace negative thinking with proven Positive Psychology strategies
Research shows 50% of happiness is genetic, 40% is within your control, and 10% is life circumstances
16 Years + of Coaching Experience
ICF Professional Certified Coach,
National Board-Certified Health Coach
Wondering Why You are Struggling With Change?
You may be in one of the Stages of Change:
🔴 Pre-contemplation — Not yet aware change is needed
🟠 Contemplation — Thinking about making a change
🟡 Preparation — Getting ready to take action
🟢 Action — Actively making changes
🔵 Maintenance — Sustaining your new habits
⭐ Termination — The new behavior is permanent and effortless
Wherever you are in your journey, coaching can help you move forward with clarity and confidence.
Life Satisfaction Wheel
One powerful way to begin is by evaluating where you are today.
Use the wheel below to rate the different elements of your life on a scale from 1-10.
Schedule Your Session, Positivity Package, or
Join the Positive Psychology Skills Group to
Claim the Happiness You Deserve.
Call Today For a Complimentary Phone Consultation! 732-245-2556
Services
Lifestyle Medicine
Discover how nutrition, movement, and healthy habits can transform your energy, longevity, and overall well-being.
Stress and Resilience
Learn powerful tools to manage stress, build emotional resilience, and reclaim your peace and joy.
Life Coaching
Get unstuck, gain clarity, and move forward with confidence. Create the life you truly love.
Blog
Visit my Blog for tips on positive psychology, happiness, healthy living and Blue Zone lifestyle. New posts added regularly.
Videos and Books
Woman Rock Event - Paramount Asbury Park, NJ
Happiness Expert for Pink Wisdom
Happiness Is My Choice
Happiness Is My Choice Book is a self-help book that I wrote to help you create a happier and healthier life with the tools of Positive Psychology.
$19.99
Paperback & Kindle Version
The Positive Psychology Diet
The Positive Psychology Diet Book is a self-help book that I wrote to help you change your life in just 21 Days.
Paperback- $19.99 Kindle- $3.99
90-Minute Discovery Session
Not sure if coaching is right for you? The 90-Minute Discovery Session
is the perfect first step. In this relaxed and supportive conversation,
we explore where you are, where you want to be, and what has been standing
in your way. Together we will begin to define your goals and map out your
next steps — creating a clear foundation for the journey ahead.
Investment: $275.
Three – Month Goal Achievement
Ready to create meaningful and lasting change? This 3-month coaching partnership
provides the consistency, support and accountability you need to achieve your
personal or professional goals. In a trusting and supportive environment we will
discover, design and define your outcome goals together. This package includes
an assessment, 12 x 45-minute weekly sessions with email, text and phone support
throughout our entire time working together.
Investment: $2,700. Payment plans available.
Six – Month Success Package
This 6-month coaching partnership is our most comprehensive program,
designed for those who are ready to commit to creating deep and lasting
change in their personal or professional life. Over six months we will work
together to discover, design and define your goals, break through what has been
holding you back, and build the confidence, habits and mindset to create the life
you have always wanted. This package includes an assessment, 24 x 45-minute weekly
sessions with email, text and phone support throughout our entire time working
together.
Investment: $4,800. Payment plans available.
- Monthly Couples Coaching – Contact Gemma for details and pricing.
- Corporate Group Coaching and Workshops – Contact Gemma for Details
