Gemma Nastasi –
Happiness Expert for Pink Wisdom
I am a National Board Certified Health and Wellness Coach and an Accredited Coach through the International Coaching Federation. I am also certified in Positive Psychology, Holistic Nutrition, and Coaching.
I work with my clients to guide them to create their wellness vision and to set their goals in all areas of their lives. Eating healthy foods, sleeping 7 to 9 hours each night, exercising, controlling stress, as well as having a positive mindset are important factors in creating happiness. Most people report that they feel stuck. They struggle with making positive changes because they do not know how to and they do not have support or the confidence necessary to believe in their own success. As a well-trained coach, I am trained to be aware of my client’s stage of change and partner with them in a coaching process that inspires and supports them to achieve their maximum potential personally as well as professionally.
The coaching mindset is that the client is the expert of their life. I use skillful questioning as well as positive psychology techniques to help clients achieve their goals and change their habits.
I partner with my clients and help to support them during the process of change. I use assessments, meditation, and coaching to help my clients connect with their inner-self and improve the quality of their lives.
Studies show the 50% of your happiness is genetic, 10% is life circumstance and 40% is controllable. Coaching offers the client the opportunity to use their 40% to create a growth mindset to realize their full potential.
“Your Life Does Not Get Better By Chance. It Gets Better By Change”.
Monthly Coaching – This package is designed for people who want to work on changing a habit or setting a goal to create a more positive life. This 4 – week package includes; 1 x 75 minute session and 3 x 45 minute sessions with unlimited email and text support for the entire 4 weeks.
This 3- month package is for people who want to work on creating a more positive life and need the support,guidance, and tools to create and achieve their goals. This package includes 1 x 75 minute session and 11 x 45 minute sessions with email and text message support for 3 months.
Congratulations! This package is for people who have the desire to create the life they want and deserve. The 6- month package is for you if you are ready to balance your life in all areas (stress management, nutrition, habit changes, and goal setting) and make the changes to create the life you have always wanted. This package includes: 1 x 90 minute session and 19 x 45 minute coaching session, and email access and text messaging support for the entire 6 months.
Initial Individual Session – 75 minutes $125.00
Individual Session – 45 minutes $100.00 per session
Initial Couples Session – 90 minutes $ 200.00
Couples – 45 minutes Session – $150.00
45 minutes – $100.00 per session
The workshop focus on:
Pre-registration is required
The Positive Psychology Diet Book is a self-help book that I wrote to help you change your life in just 21 Days.
We have all heard that if you change your thoughts you will change your life. That is true but how do you do that?
The Positive Psychology Diet Book is a daily guide filled with tools to help you to achieve the happiness you deserve. Research has proven that it takes 21 days for the brain to resolve an old mental image and recognize a new one. If you follow the daily tools in this book then you will be happier and therefore healthier. Studies have proven that fifty percent of our happiness is determined by genetics, ten percent is determined by life circumstances and forty percent is under our control. Learn how to use your forty percent to create a happier life.
Food Choices Envision Your Best Self. What Do You Need To Be The Best Version Of You? As Your Coach, I will Guide and Support You With Your Nutrition Goals to Become The Best Version Of You.
Discover What is New and What I have been up to, Check In to See When I Offer My Free Zoom Presentations on Positive Healthy Living. Coming Soon!