Rebuild Your Confidence, Renew Your Motivation, and Strengthen Your Emotional Resilience.
Discover how Positive Psychology Coaching can help you move forward with renewed motivation and purpose.
Transform Your Habits & Achieve Your Goals with an ICF-Certified Life Coach in NJ, FL & Online
Feeling Stuck in Your Personal or Professional Life?
You don’t have to figure it out alone.
- Struggling with Self-Doubt and Self-Esteem Issues
- Navigating life-changing events, relationship or health challenges
- Battling negative thinking patterns
- Wanting clarity, confidence, and forward momentum
Through evidence-based Positive Psychology coaching, you’ll gain practical tools to create lasting change.
Gemma Nastasi, PCC, NBC-HWC
My Journey to Happiness & Longevity
From a young age, I witnessed family members struggle with depression and the endless cycle of dieting. Those early experiences revealed something powerful to me: healthy living and happiness are deeply connected. I began to understand that feeling positive about oneself fuels a resilient mindset — one that supports not just success, but longevity.
My empathy for those navigating emotional struggles became a calling. I noticed I had a natural ability to “flip the script” on negativity — to find growth inside hardship. That gift shaped my mission: to help others transform challenges into strength and live with greater clarity, purpose, and joy.
In 2009, I turned that calling into action. After earning my certification in Holistic Nutrition from The American College of Healthcare Sciences, I opened my practice in Red Bank, New Jersey. My passion for learning led me to advanced certifications in Positive Psychology, Professional Coaching through the International Coaching Federation (PCC), National Board Certification in Health & Wellness Coaching, Cognitive Behavioral Coaching, and specialization in Lifestyle Medicine.
Inspired by this work, I authored The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice, expanding my impact beyond individual coaching sessions to reach a wider audience.
Over the years, I’ve had the privilege of presenting at The Integrative Healthcare Symposium in New York, the Meridian Woman Rock Event, and The Lodge at Woodloch. Yet, of all my credentials, becoming a Positive Psychology Practitioner resonates most deeply. When I reflect on my own life challenges, I realize I was instinctively applying positive psychology principles long before I formally studied them.
Positive psychology — the science of human flourishing — shapes my coaching philosophy. It’s not just about overcoming obstacles. It’s about thriving. It’s about building sustainable habits that support happiness, health, and longevity.
Today, I combine health and life coaching with evidence-based positive psychology strategies to help my clients live not only longer, but fuller and more joyful lives.
“Life does not get better by chance. It gets better with change.” — Jim Rohn
Unlock Your Potential
How I Guide You To Achieve Your Goals?
Are you facing challenges in making positive life changes? You’re not alone. Many people feel stuck — held back by self-doubt, burnout, or a lack of support — even when they deeply desire change.
As a seasoned Positive Psychology practitioner, health coach, and life coach, I guide you in clarifying your vision, rebuilding confidence, and creating meaningful, holistic goals aligned with the life you truly want to live.
Research shows that while 50% of happiness is genetic and 10% is shaped by life circumstances, a powerful 40% is within your control. That 40% represents possibility. Growth. Reinvention.
This is where Positive Psychology coaching becomes transformative.
By focusing on what is within your control, we cultivate positive emotions, strengthen resilience, build sustainable longevity habits, and develop the mindset required to achieve lasting personal and professional success.
My coaching approach is tailored to the unique stage of change you are in. Through skillful questioning, personalized strategies, accountability, and evidence-based tools, I provide a supportive and empowering partnership designed to help you transform habits, elevate your mindset, and achieve your goals with clarity and confidence.
Together, we define your vision and create a strategic, realistic path forward.
Ready to begin your next chapter?
14 Years + Experience
ICF Professional Certified Coach,
National Board-Certified Health Coach
Life Satisfaction Wheel
Rate the different elements of your life on a scale from 1-10.
Schedule Your Session, Positivity Package, or
Join the Positive Psychology Skills Group to
Claim the Happiness You Deserve.
Call Today For a Complimentary Phone Consultation! 732-245-2556
Services
Food Choices
Envision Your Best Self. What Do You Need To Be The Best Version Of You? As Your Coach, I will Guide and Support You With Your Nutrition Goals to Become The Best Version Of You.
Reduce Stress
Stress Can Cause Havoc on Your Life. Imagine What Your Life Would Be Like If You Could Control Your Reaction to Stress. Breathing Exercise and Meditation are Great Stress Relievers. As Your Coach, We Will Discover The Best Ways For You to Cope With Stress
Exercise
The World Health Orgasnization Recommends That Adults Do 150 Minutes Of Moderate-Intensity Exercise Or 75 Minutes of Vigorous-Intensity Exercise Per Week In Order to Improve and Maintain Wellness. How Does That Compare To Your Fitness Schedule? As Your Coach, We Will Explore and Set Your Fitnes goals.
Blog
Discover What is New and What I have been up to, Check In to See When I Offer My Free Zoom Presentations on Positive Healthy Living. Coming Soon!
Videos and Books
Woman Rock Event - Paramount Asbury Park, NJ
Happiness Expert for Pink Wisdom
Happiness Is My Choice
Happiness Is My Choice Book is a self-help book that I wrote to help you create a happier and healthier life with the tools of Positive Psychology.
$19.99
Paperback & Kindle Version
The Positive Psychology Diet
The Positive Psychology Diet Book is a self-help book that I wrote to help you change your life in just 21 Days.
Paperback- $19.99 Kindle- $3.99
Back on Track Monthly Package
This package is designed for people who are having difficulty getting motivated and want to get back on track or want to set a personal or professional goal. This package offers short term coaching, support and accountability on the road to achieving success. The 4 – week package includes an assessment, 1 – 60 – minute session and 3 – 45 – minute sessions with unlimited email and text support for the entire 4 weeks
Three – Month Goal Achievement
This 3 – month package is for people who want to work on personal or professional goals and need the support, guidance, and tools to achieve success. This coaching partnership will offer the client a trusting and supportive environment to discover, design and define their outcome goals. This package includes assessments, 3 – month goal sheet, 1 – 90 – minute session and 11 – 45 -minute sessions with email and text message support for 3 months
Six – Month Success Package
Congratulations! This package is for people who have the desire to create changes in their personal and professional life. The 6- month package is for you if you are lacking motivation and feel stuck but are ready to break through to achieve your personal or professional goals (job changes, stress management, nutrition, habit changes and positivity) and create the life you have always wanted. This package includes: Assessments, 6 – month goal sheet, 1- 90 -minute session and 19 – 45-minute coaching session with email and text messaging support for the entire 6 months.
- Monthly Couples Coaching – 1-90 – minute, 3 – 60 – minute sessions -
- Corporate Group Coaching and Workshops – Contact Gemma for Details
