|Healthy Living Coaching Sessions
The biggest reason is lack of time. We tend to grab the quickest food to satisfy hunger. We also suffer guilt and the roller coaster ride of weight loss and gain. Some of us just suffer poor health due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing that we plan, yet it is the most important. We are so accustomed to processed foods that a simple piece of fruit isn’t satisfying anymore. This realistic truth does not have to be so dismal.
I do not believe in diets. Most of them fail. I believe in changing our eating habits. It does not include starvation. That never works. We can discuss healthy eating options together by exploring healthy food choices and setting your nutrition goals.
Make the commitment to yourself and take the first step to enjoy the benefits of healthy food choices.
Learn how to incorporate healthy eating habits in to your life. Together we will work on what you want to achieve.
Discover valuable breathing techniques to reduce stress and increase mindfulness. Do the 4-7-8 Breathing Exercises to Relax.
Plan to include 150 minutes of moderate-intensity exercise into your schedule. Brisk walking along the beach or boardwalk and bike riding are some of the ways to enjoy exercise in nature. Discover and create the ideal exercise plan for you.
Discover what Gemma has been up to. Her new book ”Happiness Is My Choice -A Practical Guide to Happiness” is available on Amazon.Com