Food Choices - Gemma

Healthy Cooking, Healthy Meals


Food Choices

Many of us make poor food choices for various reasons.

The biggest reason is lack of time.  We tend to grab the quickest food to satisfy hunger. We also suffer guilt and the roller coaster ride of weight loss and gain.  Some of us just suffer poor health due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing that we plan, yet it is the most important.  We are so accustomed to processed foods that a simple piece of fruit isn’t satisfying anymore. This realistic truth does not have to be so dismal.

I do not believe in diets. Most of them fail. I believe in changing our eating habits. It does not include starvation. That never works. We can discuss healthy eating options together by exploring healthy food choices and setting your nutrition goals.

Make the commitment to yourself and take the first step to enjoy the benefits of healthy food choices.

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Eating Habits can Change

We live in a busier and more stressful world today. Often times, families don’t get that quality time to enjoy food together and many foods are processed and unhealthy.  Consequently, adult and child obesity and diseases are on the rise.  A lot of these health problems can be avoided.
“Let food be thy medicine“is a famous quote by Hippocrates. ”You are what you eat and what you eat eats” is another popular quote by Michael Pollan. Both quotes emphase the importance of food on our wellness. The clear message is to eat whole, unprocessed, organic, antiobiotic, hormone free foods. You need well-balanced meals with nutrient-dense foods to nourish your body and feel your best. Since we cannot always be sure we are getting all the necessary nutrients, you will  also need to take a good multivitamin and suppliments as directed by your doctor. The responsibility of maintaining your wellness is on you. Discover what you need to become the healthiest version you and we will partner together to set and achieve your goals. Each day is a chance to live healthier.  Give yourself the chance to become the best you can be.


Food Choices Basket of Vegetables

Learn how to incorporate healthy eating habits in to your life. Together we will work on what you want to achieve.

Reduce Stress

Discover valuable breathing techniques to reduce stress and increase mindfulness. Do the 4-7-8 Breathing Exercises to Relax.

Exercise Techniques

Plan to include 150 minutes of moderate-intensity exercise into your schedule. Brisk walking along the beach or boardwalk and bike riding are some of the ways to enjoy exercise in nature. Discover and create the ideal exercise plan for you.


Discover what Gemma has been up to. Her new book ”Happiness Is My Choice -A Practical Guide to Happiness” is available on Amazon.Com