Many of us make poor food choices for various reasons.
Most people report that they make poor food choices due to stress or because they did not plan a healthy meal, and they tend to grab the quickest food to satisfy hunger. Planning and preparing healthy meals and snacks takes time, and many people struggle with a lack of time in their busy lives. Therefore, they suffer guilt and the roller coaster ride of weight loss, gain, and health issues due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing we plan, yet it is the most important. Eating healthy whole foods will help you to feel more energized and alert and increase your overall happiness. We can discuss healthy eating options by exploring healthy food choices and setting your nutrition goals.
I have followed a healthy food and exercise lifestyle for over forty years. My dietary restrictions include gluten and dairy. I love making delicious healthy meals and can assist anyone in developing a healthy lifestyle with my knowledge of various diets, including Plant-based, Pescatarian, Gluten-free, Mediterranean, and Intermittent Fasting.