Many of us make poor food choices for various reasons.
The biggest reason is lack of time. We tend to grab the quickest food to satisfy hunger. We also suffer guilt and the roller coaster ride of weight loss and gain. Some of us just suffer poor health due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing that we plan, yet it is the most important. We are so accustomed to processed foods that a simple piece of fruit isn’t satisfying anymore. This realistic truth does not have to be so dismal.
I do not believe in diets. Most of them fail. I believe in changing our eating habits. It does not include starvation.
That never works. We can discuss healthy eating options together by exploring healthy food choices and setting your nutrition goals.