Reduce Stress

A woman doing meditation

Reduce Stress

Although stress is a natural part of life, the effects are harmful to our bodies.

Stress usually triggers overeating, which leads to poor health and low self-esteem.

I wish I could tell you I can eliminate stress, but I can’t. What I can do is help you manage stress and minimize the harmful effects on your body.

There are many helpful tools for managing stress.

Meditation and breathing exercises are some of the many tools that prove to be very beneficial.

We will work together to discuss the best ways to manage your stress. Enjoy a happier and healthier life now!

4-7-8 Breathing

  • Inhale for the count of 4
  • Hold Your Breath for the count of 7
  • Exhale for the count of 8
  • Practice this four times a day and relax


Insight Timmer – Free Meditation App



Recommended Books for Mind and Body Wellness

  • The Positive Psychology Diet – 21 Days to a Happier and Healthier Life – Gemma Nastasi
  • Happiness Is My Choice – A Practical Guide to Happiness – Gemma Nastasi – Gemma Health Coach
  • The Alchemist – Paulo Coelho
  • The Four Agreements – Don Miguel Ruiz
  • Three Magic Words – Uell S. Anderson
  • Pathways to Peace -Sri Swami Satchidanada
  • What The Heck Should I Eat – Mark Hyman, MD
  • What the Heck I Cook – Mark Hyman, MD

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