Reduce Stress

A woman doing meditation

Reduce Stress

Although stress is a natural part of life the effects are harmful to our bodies.

Stress usually triggers overeating which leads to poor health and low self esteem.

I wish I could tell you that I can eliminate stress completely but I can’t. What I can do is help you manage stress and minimize the harmful effects on your body.

There are many helpful tools for managing stress.

Meditation and breathing exercises are some of many tools that prove to be very beneficial.

We will work together to discuss the best ways to manage your stress. Enjoy a happier and healthier life now!

4-7-8 Breathing

  • Inhale for the count of 4
  • Hold Your Breath for the count of 7
  • Exhale for the count of 8
  • Practice this 4 times and relax


Insight Timmer


Aromatherapy for Stress Relief

The natural oils from flowers, bark, stems, leaves, and roots can enhance your psychological and physical well-being. These essential oils help to stimulate brain function and can also be absorbed through the skin to promote whole-body healing.

Music to Soothe

  • A Day Without Rain- Enya
  • Wonders – Piano Guys

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