Manage Your Nutritional and Emotional Health

Manage Your Nutritional and Emotional Health

  • Make sure you wear an outfit that makes you feel great!
  • Listen or watch something funny or inspirational every day.
  • Focus positive energy on all the positives in your life and be grateful for them.
  • Put your problems to the side for a few hours a day. The problems may not seem so bad when you revisit them.
  • Do not participate in gossip or negative conversations. Words are powerful. Remember to use them wisely.
  • Drink plenty of water. Stay hydrated to remove the toxins from food and stress.
  • Try to get 7 to 8 hours of sleep at night and include a 20 minute period of meditation if possible.
  • Exercise – Include exercise in your daily schedule. Exercise releases endorphins which help to elevate your mood.
  • Try to eat and drink in moderation – deprivation has been proven to make you overeat. It takes 3500 calories to gain one pound of body fat so pick your desserts carefully.
  • Do not get on the scale every day
  • .Remember to focus on the things that you are grateful for each day.

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