About - Gemma

Meet Gemma

Positive Psychology Practitioner, Life and Nutrition Coach

Gemma Nastasi

Gemma Nastasi

Holistic Health Coach

Together we can take steps to make your life as healthy and happy as you deserve Life is a Journey. Make it a Happy and Healthy One!.


About Gemma

Gemma Health Coach, LLC

Gemma Nastasi is a 56 year old mother of three adult sons and a grandmother of four. Her life purpose is to help others live a happier, healthier and more productive life. Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self care was a symptom of a bigger problem. Gemma went on to study positive psychology and became certified as a positive psychology practitioner and a life coach. Her passion and devotion to her clients is evident in the progress that they are making in achieving their nutritional and personal goals.

She offers individual personalized sessions, group sessions as well as workshops and Positive Psychology Skill Courses. She is the author of a book “Happy, Healthy Life” and “The Positive Psychology Diet”. ¬†Gemma is also a motivational speaker, a volunteer for Life Choice Hospice, a member of the Geriatric Advisory Council and the Happiness Eexpert for Pink Wisdom. She is described as talented by her friends and clients. She truly loves working with others and genuinely cares. Her favorite quote is: “the teacher comes when the student is ready.”

I am grateful that I have the opportunity to follow my life’s purpose of helping others to live a happier and healthier life. The mind/body connection cannot be overlooked. Your thoughts create your world. What kind of thoughts and mind chatter do you have? Would you talk to your best friend the way you talk to yourself?

I work with my clients to bring balance into their lives by using positive psychology tools. We discuss mindfullness and the ways to stay mindful, meditation, gratitude, savoring, kindness, and helping others, (the greatest joy of all). The happiest people all have a few things in common. They have positive, loving relationships and are mindful about flow and how to follow it. Emotional pain may not be as visible as physical pain but it can even hurt more. Studies have shown that the same areas of the brain are effected when you are in emotional pain and physical pain. The painful times help us to grow and growing hurts. When you do not deal with your emotional pain it affects your physical health and causes illness and disease. We will work together to come to peace in all areas of your life.

Gemma Nastasi

Gemma Nastasi

Holistic Health Coach

The first step is the hardest. Avoid the escalators and Take the Steps!

Reach out today: 732-245-2556 gemma@gemmahealthcoach.com

Join A Positive Psychology Skills Course

Why are some people happier than others? Because in order to be happier you have to learn how to be mindful, create a positive mindset, work with your negative mind chatter, change bad habits, identify and increase your strengths, nurture your relationships build your will-power, change habits and set goals. The Positive Psychology Skills Group offers you the tools to create the life you want. Pre-registration is required- 6 week program – $299.00. Call Gemma for Details and to register 732-245-2556 Ask about Early Bird Discount!
Contact Gemma for details: gemma@gemmahealthcoach.com