About - Gemma

Meet Gemma

Positive Psychology Practitioner, Life and Nutrition Coach

Gemma Nastasi

Gemma Nastasi

Holistic Health Coach

Together we can take steps to make your life as healthy and happy as you deserve Life is a Journey. Make it a Happy and Healthy One!.

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About Gemma

Gemma Health Coach, LLC

Gemma Nastasi is a certified Positive Psychology Practitioner, Holistic Nutrition Coach, and Life Coach. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey. She is also a motivational keynote speaker and author. Gemma was recently a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey this past October. Her book, The Positive Psychology Diet – 21 Days to a Happier and Healthier Life is available to purchase on Amazon.com. Some of her published articles include: Capitalize on Adversity, and Do Not Make Resolutions – Set Goals. Gemma is also the happiness expert for Pink Wisdom, which is a digital- based destination for woman seeking advice that was founded by actress Alison Chace.

She has been an entrepreneur for 40 years. Although Gemma was the CEO of a successful building company, she felt that she had another calling. She had experienced the dysfunction and trauma of growing up in a home where depression was prevalent and had developed her own positive tools to overcome the adversity. When Gemma was introduced to positive psychology, she knew that along with her life experience she could help many people.

In 2009, Gemma was able to start her journey and follow her life’s passion of helping others live happier and healthier lives.

In 2012, Gemma received her certification in holistic nutrition from the American College of Healthcare Sciences. After working with many clients, she realized that poor self-care was a symptom of a bigger problem. Many of her clients were unhappy with their life and suffered with poor self-esteem. She realized that the mind and body connection could not be overlooked when trying to live a happier and healthier life. Gemma went on to study positive psychology and received her certifications in applied positive psychology and coaching from The Flourishing Center in New York, NY.

Her passion and devotion to her clients is evident in the progress that they are making in achieving their goals.

She offers individual personalized sessions, group sessions as well as workshops and positivity courses.

In her spare time, Gemma enjoys spending time with her three sons, two daughter-in laws, and four granddaughters. She also loves healthy cooking and exploring healthy travel destinations with her family and friends.

Gemma will be releasing her new book, Happiness Is My Choice in the summer of 2019.

Her favorite quote is: “the teacher comes when the student is ready.”

https://www.facebook.com/Gemmaholistichealthcoachcom

Twitter – Gemma Nastasi @ Nastasi__gemma

Red Bank business finds happiness in ‘positive psychology’

Gemma Nastasi owns Gemma Health Coach LLC, Red Bank.

Check out this story on app.com: http://on.app.com/2y7EqiE

https://www.najerseyshore.com/single-post/2018/12/05/Do-Not-Make-Resolutions–Set-Goals

Capitalize on Adversity – Health Topics, Integrative …

https://www.hackensackmeridianhealth.org/…/capitalize-on-adversity

I am grateful that I have the opportunity to follow my life’s purpose of helping others to live a happier and healthier life. The mind/body connection cannot be overlooked. Your thoughts create your world. What kind of thoughts and mind chatter do you have? Would you talk to your best friend the way you talk to yourself?

I work with my clients to bring balance into their lives by using positive psychology tools. We discuss mindfullness and the ways to stay mindful, meditation, gratitude, savoring, kindness, and helping others, (the greatest joy of all). The happiest people all have a few things in common. They have positive, loving relationships and are mindful about flow and how to follow it. Emotional pain may not be as visible as physical pain but it can even hurt more. Studies have shown that the same areas of the brain are effected when you are in emotional pain and physical pain. The painful times help us to grow and growing hurts. When you do not deal with your emotional pain it affects your physical health and causes illness and disease. We will work together to come to peace in all areas of your life.

Gemma Nastasi

Gemma Nastasi

Holistic Health Coach

Learn What The Happiest People in The World Have In Common And How To Become One Of Them!

Reach out today: 732-245-2556 gemma@gemmahealthcoach.com


Join A Positive Psychology Skills Course

Why are some people happier than others? Because in order to be happier you have to learn how to be mindful, create a positive mindset, work with your negative mind chatter, change bad habits, identify and increase your strengths, nurture your relationships build your will-power, change habits and set goals. The Positive Psychology Skills Group offers you the tools to create the life you want. Pre-registration is required- 3 – week program – $299.00. Call Gemma for Details and to register 732-245-2556 Ask about Early Bird Discount!
Contact Gemma for details: gemma@gemmahealthcoach.com
732-245-2556