Gemma Nastasi –
Happiness Expert for Pink Wisdom
I am a Certified Positive Psychology Practitioner, Holistic Nutrition Coach and a Life Coach. I use my training and experience in positive psychology, life coaching and nutrition to help my clients achieve their happiness and nutrition goals. The coach mindset is that the client is the expert of their life. I use skillful questioning as well as positive psychology techniques to help clients achieve their goals and change their habits. The mind and body work together. You are what you eat and what you think.
I work with my clients to help them to bring balance in all areas of their lives. Eating healthy foods, exercising, controlling stress as well as having adequate sleep habits are important factors in creating happiness.
Studies show the 50% of your happiness is genetic, 10% is life circumstance and 40% is controllable. Learn how to use your 40% to create a happier life.
I use testing, meditation and coaching to help my clients connect with their inner-self and improve the quality of their lives.
“Your Life Does Not Get Better By Chance. It Gets Better By Change”.
Monthly Coaching – This package is designed for people who want to get back on track and to create a more positive life. This 4 – week package includes; 4 x 60 minute sessions with unlimited email and text support from 9 am to 5 pm daily for the entire 4 weeks.
This 3- month package is for people who want to overcome a couple of issues and need the support, guidance and tools to gain balance. This package includes 12 x 60 minute sessions with unlimited email and text access and 1 -15 minute phone sessions per week from 9 am to 5 pm daily for 3 months.
Congratulations! This package is for people who have the courage to create the life they want and deserve. The 6- month package is for you if you are ready to balance your life in all areas (stress management, nutrition, habit changes and goal setting), and make the changes to create the life you have always wanted. This package includes 20 x 60 minute coaching session, unlimited email access and 1 extra 15 minute coaching sessions per week between the 9am to 5pm daily for the entire 6 months.
50 minutes – $100.00 per session
Couples – 50 minutes – $150.00
50 minutes – $100.00 per session
The skills groups focus on:
Pre-registration is required
6 week program
Group is limited to 15 people
The Positive Psychology Diet – 21 Days to a Happier and Healthier Life is my book that is guaranteed to change your life in just 21 Days.
We have all heard that if you change your thoughts you will change your life. That is true but how do you do that?
The Positive Psychology Diet Book is a daily guide filled with tools to help you to achieve the happiness you deserve. Research has proven that it takes 21 days for the brain to resolve an old mental image and recognize a new one. If you follow the daily tools in this book then I guarantee you will be happier and therefore healthier. Studies have proven that fifty percent of our happiness is determined by genetics, ten percent is determined by life circumstances and forty percent is under our control. Learn how to use your forty percent to create a happier life.
Food Choices Learn how nutrition works with mind/body integration, with a meal plan built around your lifestyle.
Discover what Gemma has been up to, and learn tips about food preparation and meal planning.