Gemma Nastasi: Championing Healthier Lives Since 2009
Since embarking on her journey in 2009, Gemma Nastasi has passionately dedicated herself to guiding others toward happier, healthier, and more fulfilling lives. Gemma’s initial step into this realm began with her certification in holistic nutrition from the American College of Healthcare Sciences. Through her extensive experience working with diverse clients, she recognized a critical link: often, poor self-care stemmed from deeper issues like unhappiness and low self-esteem. This realization underscored the importance of the mind-body connection in achieving overall well-being.
Deepening her expertise, Gemma explored the realm of positive psychology. She earned certifications in applied positive psychology and coaching from The Flourishing Center in New York, further solidifying her approach to holistic health. These qualifications were a stepping stone to becoming a National Board Certified Coach and an International Coaching Federation Professional Certified Coach.
As the founder of Gemma Health Coach, LLC, based in Red Bank, New Jersey, Gemma Nastasi has evolved into a multifaceted professional. She is not only a health coach but also a motivational keynote speaker and an acclaimed author. Gemma has shared her insights at various prestigious events, including the Integrative Healthcare Symposium in New York, NY, Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, and The Lodge at Woodloch in Hawley, Pennsylvania.
Gemma’s contributions to literature and online platforms are significant. Her books, “The Positive Psychology Diet: 21 Days to a Happier and Healthier Life, “Happiness Is My Choice – A Practical Guide to Happiness,” and “The Easy Guide to Starting a Health Coaching Business From Scratch” are available on Amazon.com. Additionally, she has penned insightful articles like “Capitalize on Adversity” and “Do Not Make Resolutions—Set Goals and Take a Time Out with a Pajama Day.” Her expertise in happiness also extends to digital platforms, where she serves as the happiness expert for Pink Wisdom, founded by actress Alison Chace.
Beyond individual coaching, Gemma specializes in creating and presenting Positive Psychology Presentations for groups. Her services encompass a range of packages, including group sessions, workshops, and positivity courses, tailored to foster personal and professional growth.
In her personal life, Gemma finds joy in family time, cooking healthy meals, and exploring healthy travel destinations. She lives by the motto, “The teacher comes when the student is ready,” a belief that encapsulates her approach to coaching and lifelong learning.
Embark on a Journey to a Happier, Healthier Life with Guided Coaching
I am deeply honored to fulfill my life’s mission: guiding others toward a life filled with happiness and health. Remember, the thoughts you nurture shape the world around you. Reflect for a moment – what is the nature of your inner dialogue? Would you speak to your dearest friend in the way you converse with yourself?
My coaching approach is designed to infuse balance and positivity into your life. Utilizing an array of coaching techniques and positive psychology tools, we delve into essential practices like mindfulness, meditation, and gratitude. We explore the art of savoring life’s joys, the importance of kindness, and the profound happiness that comes from aiding others.
The world’s happiest individuals share some common traits: nurturing positive, loving relationships, consistently practicing gratitude, and being mindful of their ‘flow’ – effortlessly engaging with life’s rhythms. Through our sessions, you’ll learn to create a harmonious balance in all aspects of your life, paving the way to a more joyful existence.
https://starcoachshow.com/217-12-proven-steps-to…/
