Organic Vegetable Soup Recipe

Please use all organic vegetables 2 tbs of organic olive oil Fresh ginger, (about 8 chunks) Fresh parsley, basil and oregano I leek chopped (1) onion A few garlic cloves (2) sweet potatoes, skin on chopped (2) white potatoes, skin on chopped Broccoli Cauliflower Carrots Shiitake mushrooms Peas Kale Celery Filtered water if possible Put

Please use all organic vegetables

  • 2 tbs of organic olive oil
  • Fresh ginger, (about 8 chunks)
  • Fresh parsley, basil and oregano
  • I leek chopped
  • (1) onion
  • A few garlic cloves
  • (2) sweet potatoes, skin on chopped
  • (2) white potatoes, skin on chopped
  • Broccoli
  • Cauliflower
  • Carrots
  • Shiitake mushrooms
  • Peas
  • Kale
  • Celery
  • Filtered water if possible

Put oil in a pot, add ginger, garlic, onion, leek, fresh herbs, and sauté for a few min to infuse oil. Then add remaining ingredients.

Stir and keep from burning. Add water and cook until vegetables are cooked but still firm.

Add more fresh herbs and squeeze lemon for a zesty lemon taste. It is a great way to detox.

You can also get raw crackers at the health food store to compliment the soup.