Food Rules for Healthier Living

Don’t eat after 8 pm. Read all labels. If you can’t pronounce it, don’t eat it. Avoid processed foods You must eat breakfast Buy organic  and wild whenever possible Plan meals Drink at least 8 glasses of water a day Always try to buy fresh fruits and vegetables in season instead of frozen Do not rush meals.

food

  1. Don’t eat after 8 pm.
  2. Read all labels. If you can’t pronounce it, don’t eat it.
  3. Avoid processed foods
  4. You must eat breakfast
  5. Buy organic  and wild whenever possible
  6. Plan meals
  7. Drink at least 8 glasses of water a day
  8. Always try to buy fresh fruits and vegetables in season instead of frozen
  9. Do not rush meals.  Take the time to enjoy and digest
  10. Avoid emotional eating.
  11. Chew you food well before swallowing
  12. Control portion sizes.  Even the healthy foods can add extra calories if you eat too much.
Eating properly is treating your body with the respect it deserves to work properly.