Organic Vegetable Soup for a Healthy Reset

Please use all organic vegetables when possible.

This nourishing vegetable soup is filled with fresh vegetables, herbs, ginger, garlic, and lemon. It is a simple way to enjoy a warm, healthy meal that supports your body and helps you feel lighter and refreshed.

Ingredients

2 tablespoons organic olive oil
Fresh ginger, about 8 chunks
Fresh parsley, basil, and oregano
1 leek, chopped
1 onion, chopped
A few garlic cloves, chopped
2 sweet potatoes, skin on, chopped
2 white potatoes, skin on, chopped
Broccoli
Cauliflower
Carrots
Shiitake mushrooms
Peas
Kale
Celery
Filtered water, if possible
Fresh lemon

Directions

Add olive oil to a large pot.

Add the ginger, garlic, onion, leek, and fresh herbs. Sauté for a few minutes to infuse the oil with flavor.

Add the remaining vegetables and stir well. Be careful not to let the vegetables burn.

Add filtered water and cook until the vegetables are tender but still firm.

Before serving, add more fresh herbs and a squeeze of fresh lemon for a zesty flavor.

You can also enjoy this soup with raw crackers from the health food store.

This is a great way to nourish your body with fresh vegetables, herbs, and simple ingredients.

Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC