Hi, I’m Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP — an ICF Professional Certified Coach and National Board-Certified Health & Wellness Coach. I created this free assessment to show you where you stand across six key areas of your life.
Hi, I’m Gemma Nastasi, PCC, NBC-HWC, CHNC, CAPP — an ICF Professional Certified Coach and National Board-Certified Health & Wellness Coach. I created this free assessment to show you where you stand across six key areas of your life.
Gemma Health Coach
Rate how satisfied you feel in each area of your life right now, from 1 to 10. The wheel fills as you go. Then I will show you the practices that help most.
Your wheel is a starting point, not a verdict. The lowest areas are usually where a small, kind change makes the biggest difference.
Overall balance: / 10
Feeling strongest:
Room to grow:
Twelve evidence-based practices to draw on. Start with one that speaks to you — ideally in an area you rated lower.
Want a personalized read on your wheel and one practice to start with? Book a free 20-minute consultation and we’ll talk it through.
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