Reduce Stress - Gemma

The Art of Relaxation

Reduce Stress

Although stress is a natural part of life, the effects are harmful to our bodies.

Stress usually triggers overeating which leads to poor health and low self esteem.

I wish I could tell you that I can eliminate stress completely but I can’t. What I can do is help you manage stress and minimize the harmful effects on your body.

There are many helpful tools for managing stress. Meditation and breathing exercises are some of many tools that prove to be very beneficial.

We will work together to discuss the best ways to manage your stress. Now is the time to enjoy a happier and healthier life!!!


4-7-8 Breathing

Inhale for the count of 4
Hold Your Breath for the count of 7
Exhale for the count of 8

Practice this 4 times and relax

Meditation Apps

Insight Timmer


Aromatherapy for Stress Relief

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The natural oils from flowers, bark, stems, leaves, and roots can enhance your psychological and physical well-being.  These essential oils help to stimulate brain function and can also be absorbed through the skin to promote whole-body healing.


    • Music to Soothe
      A Day Without Rain- Enya

Wonders – Piano Guys

Books to reflect on

  • The Positive Psychology Diet-21 Days to a Happier and Healthier Life -Gemma Nastasi
  • Happiness Is My Choice – A Practical Guide To Happiness by Gemma Health Coach – Gemma Nastasi
  • Pathway to Peace – Sri Swami Satchidananda
  • The Four Agreements – Don Miguel Ruiz
  • The Alchemist – Paulo Coelho
  • Three Magic Words -Uell S. Anderson


Food Choices

We will partner together to create your wellness vision. Make your dreams a reality.

Learn how to Reduce Stress

Discover valuable breathing techniques to reduce stress and increase awareness, with a customized plan made just for you.

Exercise Techniques

I will guide you to create your vision of exercise goals and support you to achieve them.


Discover what Gemma has been up to, and learn about healthy recipes and other healthy tips.