Healthy Living Sessions
Stress usually triggers overeating which leads to poor health and low self esteem.
I wish I could tell you that I can eliminate stress completely but I can’t. What I can do is help you manage stress and minimize the harmful effects on your body.
There are many helpful tools for managing stress. Meditation and breathing exercises are are some of many tools that prove to be very beneficial.
We will work together to discuss the best ways to manage your stress. Now is the time to enjoy a happier and healthier life!!!
Inhale for the count of 4
Hold Your Breath for the count of 7
Exhale for the count of 8
Practice this 4 times and relax
The natural oils from flowers, bark, stems, leaves, and roots can enhance your psychological and physical well-being. These essential oils help to stimulate brain function and can also be absorbed through the skin to promote whole-body healing.
Music to Soothe
A Day Without Rain – Enya
Wonders – Piano Guys
We will partner together to create your wellness vision. Make your dreams a reality.
Discover valuable breathing techniques to reduce stress and increase awareness, with a customized plan made just for you.
I will guide you to create your vision of exercise goals and support you to achieve them.
Discover what Gemma has been up to, and learn about healthy recipes and other healthy tips.