Healthy Choices - Gemma

A Blog About Happy and Healthy Living

Category : Healthy Recipes / 13 Feb 2020 / No Comments

Stay Safe! Stay Well! Coronavirus 2020 – What Can You Do?

There are many studies that show that chicken soup helps the common cold. See link below: https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold There is so much we do not know about the coronavirus but it can’t hurt to make some chicken soup. This is a fairly simple recipe. You can refrigerate it for a few days and you can freeze

There are many studies that show that chicken soup helps the common cold. See link below: https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold There is so much we do not know about the coronavirus but it can’t hurt to make some chicken soup. This is a fairly simple recipe. You can refrigerate it for a few days

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Category : Body / 05 Oct 2018 / No Comments

2020 Dirty Dozen – Clean 15 – The Fruits and Vegetables that You Should Buy Organic

  You do not have to buy everything organic. See the 2020 list below: -   Supplements That Can Boost Your Immune System – Click on link below: https://www.nytimes.com/2020/03/10/well/live/can-i-boost-my-immune-system.html

 

You do not have to buy everything organic. See the 2020 list below: -
IMG_1714   Supplements That Can Boost Your Immune System - Click on link below: https://www.nytimes.com/2020/03/10/well/live/can-i-boost-my-immune-system.html

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Category : Uncategorized / 20 Aug 2015 / No Comments

The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

Call For Details on This Life Changing Workshop and Book!  New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com https://www.amazon.com/dp/1544809972/ref=cm_sw_em_r_mt_dp_U_Z5YgEbJ2CBRZJ

Call For Details on This Life Changing Workshop and Book! 
New Book - Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com https://www.amazon.com/dp/1544809972/ref=cm_sw_em_r_mt_dp_U_Z5YgEbJ2CBRZJ AA93F593-3416-4B76-9EFD-377CD84875F6_1_201_a Pageflex Persona [document: PRS0000040_00055]Read More

Category : Uncategorized / 22 Dec 2014 / 4 Comments

Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined.  Mix chocolate

Vegan Almond Butter Cups

Ingredients:
  • Vegan Chocolate Chips - 1 cup
  • Almond Butter - 1 cup
  • Gluten Free Granola - 1 cup
  • Almonds - chopped for topping
  • Maple Syrup - 2 tsp.
  • Coconut Sugar - 2 tsp - optional
  • Coconut Milk - 1/4 cup
Heat almond butter, maple syrup, granola,

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Category : Emotional Health , Mind / 22 Dec 2014 / No Comments

Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great! Listen or watch something funny or inspirational every day. Focus positive energy on all the positives in your life and be grateful for them. Put your problems to the side for a few hours a day. The problems may not seem so bad when

  • Make sure you wear a outfit that makes you feel great!
  • Listen or watch something funny or inspirational every day.
  • Focus positive energy on all the positives in your life and be grateful for them.
  • Put your problems to the side for a few hours a day. The problems may not seem

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