Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great! Listen or watch something funny or inspirational every day. Focus positive energy on all the positives in your life and be grateful for them. Put your problems to the side for a few hours a day. The problems may not seem so bad when

  • Make sure you wear a outfit that makes you feel great!
  • Listen or watch something funny or inspirational every day.
  • Focus positive energy on all the positives in your life and be grateful for them.
  • Put your problems to the side for a few hours a day. The problems may not seem so bad when you revisit them.
  • Do not participate in gossip or negative conversations. Words are powerful. Remember to use them wisely.
  • Drink plenty of water. Stay hydrated to remove the toxins from food and stress.
  • Try to get 7 to 8 hours of sleep at night and include a 20 minute period of meditation if possible.
  • Exercise – Include exercise in your daily schedule. Exercise releases endorphins which help to elevate your mood.
  • Try to eat and drink in moderation – deprivation has been proven to make you overeat. It takes 3500 calories to gain one pound of body fat so pick your desserts carefully.
  • Do not get on the scale every day
  • .Remember to focus on the things that you are grateful for each day.