|Healthy Living Sessions
The biggest reason is lack of time. We tend to grab the quickest food to satisfy hunger. We also suffer guilt and the roller coaster ride of weight loss and gain. Some of us just suffer poor health due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing that we plan, yet it is the most important. We are so accustomed to processed foods that a simple piece of fruit isn’t satisfying anymore. This realistic truth does not have to be so dismal.
I don’t believe in diets. Most of them fail. I believe in changing our eating habits. It does not include starvation. That never works. We can achieve healthy eating habits together by discussing food choices and working on menu plans that will satisfy and nourish your body.
Make the commitment to yourself and take the first step to enjoy the benefits of great food choices.
Learn how nutrition works with mind/body integration, with a meal plan built around your lifestyle.
Discover valuable breathing techniques to reduce stress and increase awareness, with a customized plan made just for you.
Discover a variety of exercise techniques designed with your unique body in mind.
Discover what Gemma has been up to, and learn tips about food preparation and meal planning.