Food Choices - Gemma

Healthy Cooking, Healthy Meals


Food Choices

Many of us make poor food choices for various reasons.

The biggest reason is lack of time.  We tend to grab the quickest food to satisfy hunger. We also suffer guilt and the roller coaster ride of weight loss and gain.  Some of us just suffer poor health due to poor eating habits. It is funny that the fuel that makes our bodies run is the last thing that we plan, yet it is the most important.  We are so accustomed to processed foods that a simple piece of fruit isn’t satisfying anymore. This realistic truth does not have to be so dismal.

I don’t believe in diets. Most of them fail. I believe in changing our eating habits. It does not include starvation. That never works. We can achieve healthy eating habits together by discussing food choices and working on menu plans that will satisfy and nourish your body.

Make the commitment to yourself and take the first step to enjoy the benefits of great food choices.

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Eating Habits can Change

We live in a busier and more stressful world today. Often times, families don’t get that quality time to enjoy food together and many foods are processed and unhealthy.  Consequently, adult and child obesity and diseases are on the rise.  A lot of these health problems can be avoided.
I can help you plan meals that are special and healthy.  If you can not all eat together every night, then try to eat together at least one night a week.  Let your families participate in selecting and cooking foods.  Encourage them to read and understand the ingredient labels in the grocery store.  Replace the processed foods with fruits and vegetables.  Put a fresh bowl of fruit on the kitchen counter so that it is easily accessible for all.  Each day is a chance to live healthier.  Give yourself the chance.


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