Healthy Living Sessions
Stress usually triggers overeating which leads to poor health and low self esteem.
I wish I could tell you that I can eliminate stress completely but I can’t. What I can do is help you manage stress and minimize the harmful effects on your body.
There are many helpful tools for managing stress. Meditation and breathing exercises are are some of many tools that prove to be very beneficial.
We will work together to discuss the best ways to manage your stress. Now is the time to enjoy a happier and healthier life!!!
The natural oils from flowers, bark, stems, leaves, and roots can enhance your psychological and physical well-being. These essential oils help to stimulate brain function and can also be absorbed through the skin to promote whole-body healing.
Learn how nutrition works with mind/body integration, with a meal plan built around your lifestyle.
Discover valuable breathing techniques to reduce stress and increase awareness, with a customized plan made just for you.
Discover a variety of exercise techniques designed with your unique body in mind.
Discover what Gemma has been up to, and learn tips about food preparation and meal planning.