Healthy Choices - Gemma

A Blog About Happy and Healthy Living

Food Rules for Healthier Living

Don’t eat after 8 pm. Read all labels. If you can’t pronounce it, don’t eat it. Avoid processed foods You must eat breakfast Buy organic  and wild whenever possible Plan meals Drink at least 8 glasses of water a day Always try to buy fresh fruits and vegetables in season instead of frozen Do not rush meals.

food

  1. Don't eat after 8 pm.
  2. Read all labels. If you can't pronounce it, don't eat it.
  3. Avoid processed foods
  4. You must eat breakfast
  5. Buy organic  and wild whenever possible
  6. Plan meals
  7. Drink at least 8 glasses of water a day
  8. Always try to buy fresh fruits and vegetables

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Category : Fantastic Food , Foods On My Menu / 27 Dec 2013 / No Comments

Enjoy Wild Salmon!

This is wild salmon, kale, brown rice with parsley and portabello mushroom. Stuffed with veggies.

This is wild salmon, kale, brown rice with parsley and portabello mushroom. Stuffed with veggies.

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Category : Restaurants / 05 Dec 2013 / No Comments

Candle 79

Healthy food to awaken the senses.

One of New York's finest vegan restaurants, Candle 79 is located on 79th and Lexington Ave. [caption id="attachment_782" align="alignleft" width="300"]Wild Mushroom Crepe Wild Mushroom Crepe[/caption]

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Category : Body / 16 Nov 2013 / No Comments

Blossom

There are times when you go to a restaurant and are expecting a decent meal, and other times when you go and expect perfection. With Blossom, you can expect perfection.

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There are times when you go to a restaurant and are expecting a decent meal, and other times when you go and expect perfection. With Blossom, you can expect perfection.

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Category : Foods On My Menu / 16 Nov 2013 / No Comments

Vegan, Vegetarian, Gluten Free, and Raw Menu Plans

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