Healthy Choices - Gemma

A Blog About Happy and Healthy Living

Category : Uncategorized / 20 Aug 2015 / No Comments

The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

  Call For Details on This Life Changing Workshop and Book!   

  Call For Details on This Life Changing Workshop and Book!    IMG_0573IMG_0941

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Category : Uncategorized / 22 Dec 2014 / No Comments

Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined.  Mix chocolate

Vegan Almond Butter Cups

Ingredients:
  • Vegan Chocolate Chips - 1 cup
  • Almond Butter - 1 cup
  • Gluten Free Granola - 1 cup
  • Almonds - chopped for topping
  • Maple Syrup - 2 tsp.
  • Coconut Sugar - 2 tsp - optional
  • Coconut Milk - 1/4 cup
Heat almond butter, maple syrup, granola,

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Category : Emotional Health , Mind / 22 Dec 2014 / No Comments

Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great! Listen or watch something funny or inspirational every day. Focus positive energy on all the positives in your life and be grateful for them. Put your problems to the side for a few hours a day. The problems may not seem so bad when

  • Make sure you wear a outfit that makes you feel great!
  • Listen or watch something funny or inspirational every day.
  • Focus positive energy on all the positives in your life and be grateful for them.
  • Put your problems to the side for a few hours a day. The problems may not seem

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Category : Foods On My Menu / 09 Jan 2014 / 1 Comment

Organic Vegetable Soup Recipe

Please use all organic vegetables 2 tbs of organic olive oil Fresh ginger, (about 8 chunks) Fresh parsley, basil and oregano I leek chopped (1) onion A few garlic cloves (2) sweet potatoes, skin on chopped (2) white potatoes, skin on chopped Broccoli Cauliflower Carrots Shiitake mushrooms Peas Kale Celery Filtered water if possible Put

Please use all organic vegetables

  • 2 tbs of organic olive oil
  • Fresh ginger, (about 8 chunks)
  • Fresh parsley, basil and oregano
  • I leek chopped
  • (1) onion
  • A few garlic cloves
  • (2) sweet potatoes, skin on chopped
  • (2) white potatoes, skin on chopped
  • Broccoli
  • Cauliflower
  • Carrots
  • Shiitake mushrooms
  • Peas
  • Kale
  • Celery
  • Filtered water if possible
Put oil in a pot, add ginger, garlic, onion, leek, fresh herbs, and

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Food Rules for Healthier Living

Don’t eat after 8 pm. Read all labels. If you can’t pronounce it, don’t eat it. Avoid processed foods You must eat breakfast Buy organic  and wild whenever possible Plan meals Drink at least 8 glasses of water a day Always try to buy fresh fruits and vegetables in season instead of frozen Do not rush meals.

food

  1. Don't eat after 8 pm.
  2. Read all labels. If you can't pronounce it, don't eat it.
  3. Avoid processed foods
  4. You must eat breakfast
  5. Buy organic  and wild whenever possible
  6. Plan meals
  7. Drink at least 8 glasses of water a day
  8. Always try to buy fresh fruits and vegetables

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