Healthy Choices - Gemma

A Blog About Happy and Healthy Living

Category : Uncategorized / 13 Feb 2020 / No Comments

Integrative Healthcare Symposium 2020 – New York Hilton Midtown, NY

I am looking forward to being a part of the Integrative Healthcare Symposium. I am one of 3 health coaches who will be presenting information on health coaching and the benefits. I will also present my new book: “Happiness is My Choice – A Practical Guide to Happiness” Join me and other experts at the

I am looking forward to being a part of the Integrative Healthcare Symposium. I am one of 3 health coaches who will be presenting information on health coaching and the benefits. I will also present my new book: "Happiness is My Choice - A Practical Guide to Happiness" Join me and

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Category : Events / 05 Oct 2018 / No Comments

Woman Rock Event

Paramount in Asbury Park – Sunday, October 14th between 12-5. I am happy to announce that I will be a speaker on Positive Psychology at this great event. I hope you will attend. Click the link below to register Register

Paramount in Asbury Park - Sunday, October 14th between 12-5.


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Category : Uncategorized / 20 Aug 2015 / No Comments

The Positive Psychology Diet – 21 Days to a Happier and Healthier Life

Call For Details on This Life Changing Workshop and Book!  New Book – Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com https://www.amazon.com/dp/1544809972/ref=cm_sw_em_r_mt_dp_U_Z5YgEbJ2CBRZJ

Call For Details on This Life Changing Workshop and Book! 
New Book - Available Now Happiness Is My Choice: A Practical Guide to Happiness by Gemma Health Coach by Amazon.com https://www.amazon.com/dp/1544809972/ref=cm_sw_em_r_mt_dp_U_Z5YgEbJ2CBRZJ AA93F593-3416-4B76-9EFD-377CD84875F6_1_201_a Pageflex Persona [document: PRS0000040_00055]Read More

Category : Uncategorized / 22 Dec 2014 / 4 Comments

Vegan Gluten Free Almond Butter Granola Cups

Ingredients: Vegan Chocolate Chips – 1 cup Almond Butter – 1 cup Gluten Free Granola – 1 cup Almonds – chopped for topping Maple Syrup – 2 tsp. Coconut Sugar – 2 tsp – optional Coconut Milk – 1/4 cup Heat almond butter, maple syrup, granola, and coconut sugar in a pan until combined.  Mix chocolate

Vegan Almond Butter Cups

Ingredients:
  • Vegan Chocolate Chips - 1 cup
  • Almond Butter - 1 cup
  • Gluten Free Granola - 1 cup
  • Almonds - chopped for topping
  • Maple Syrup - 2 tsp.
  • Coconut Sugar - 2 tsp - optional
  • Coconut Milk - 1/4 cup
Heat almond butter, maple syrup, granola,

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Category : Emotional Health , Mind / 22 Dec 2014 / No Comments

Manage Your Nutritional and Emotional Health

Make sure you wear a outfit that makes you feel great! Listen or watch something funny or inspirational every day. Focus positive energy on all the positives in your life and be grateful for them. Put your problems to the side for a few hours a day. The problems may not seem so bad when

  • Make sure you wear a outfit that makes you feel great!
  • Listen or watch something funny or inspirational every day.
  • Focus positive energy on all the positives in your life and be grateful for them.
  • Put your problems to the side for a few hours a day. The problems may not seem

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